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Thread: The Log of Conjugate PR's

  1. #1841
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Tuesday 7-2-24 / Indoors

    Dumbbell Suitcase Carry with 20#

    10 Minutes - Hand Switch Every 40 Paces

    Kettlebell Swing & Half Snatch (Doubles, EMOM)

    12 Rounds @ 35

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand switch every 10 reps)

    Music: Korn - Requiem

    * Swing & Half Snatch Video: https://youtu.be/NXltnl4zvf8?si=Lw_JxYsIKJo9-1I8

  2. #1842
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    Wednesday 7-3-24 / Indoors

    Dumbbell Suitcase Carry with 20#

    10 Minutes - Hand Switch Every 40 Paces

    Kettlebell Gorilla Row

    3X8 @ 44's

    Two Arm Kettlebell Swing (EMOM)

    10X10 = 100 Reps @ 53#

    Volume Total: 5,300 Lbs in 9:18

    2 Dumbbells Forward Hold *

    36 seconds @ 15's

    Music: Testament - Low

    * Had Strongman on TV and they were doing the Forward Hold and I thought why not
    Last edited by Meshuggah; 07-04-2024 at 05:26 PM. Reason: Forgot Rows

  3. #1843
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    Why not! That's what I think when I wonder should i keep doing this shit. Happy Fourth!🇺🇲🗽🧨

  4. #1844
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    Default Independence Day 2024

    Quote Originally Posted by BrooklynJerry View Post
    Why not! That's what I think when I wonder should i keep doing this shit. Happy Fourth!��������
    Oh Yeah, you have to be flexible sometimes. Happy Independence Day!

    **********************

    Thursday 7-4-24 / Indoors

    Dumbbell Suitcase Carry with 25#

    10 Minutes - Hand Switch Every 40 Paces

    Double Kettlebell Snatch+Front Squat(2)+Press

    10 Rounds (Sets) EMOM @ 35's

    One Arm Kettlebell Swing

    1X40 @ 35 (Hand Switch Every 10 Reps)

    Music: Led Zeppelin - The Song Remains the Same (Live, 1976)

    * Video: https://youtu.be/LKYB4bodWko?si=A--6V4iFcPDJA-ms
    Last edited by Meshuggah; 07-04-2024 at 05:27 PM. Reason: Forgot Suitcase Carries

  5. #1845
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    Friday 7-5-24 / Indoors

    Kettlebell Suitcase Carry with 35#

    10 Minutes - Hand Switch Every 40 Paces

    Kettlebell Sumo Deadlift (Narrow Stance)

    5X5 @ 88#

    One Arm Kettlebell Swing

    1X60 @ 35# (Hand Switch Every 10 Reps)

    Music: Thin Lizzy - Jailbreak

    * The back seemed fine with the Kettlebell Deadlifts.

    * A productive training week, hopefully I've dropped
    some more weight for tomorrow's weekly weigh-in.

  6. #1846
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    Saturday 7-6-24 / Weight: 188

    Dumbbell Suitcase Carry with 25#

    10 Minutes - Hand Switch Every 40 Paces

    Lat Pulldown (Med/Wide Grip)

    1X15 @ 75#
    3X10 @ 90#

    EZ Bar Behind the Neck Press

    3X10 @ 20#

    Two Arm Kettlebell Swing (EMOM)

    10X10 = 100 Reps @ 35#

    Volume Total: 3,500 Lbs in 9:16

    Music: Thin Lizzy - Chinatown

    * I dropped 2 1/3 pounds this week, but
    I'll call it 2. I've now lost 30 pounds and
    I'm on track to hit my goal of weighing 175
    for my 63rd birthday in mid August. Just 13
    pounds to go. I'm feeling good. Oorah

  7. #1847
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    Monday 7-8-24 / Indoors

    Double Kettlebell Half Snatch + Front Squat (Ladders)

    4 X 1, 2, 3 @ 35# Bells =

    24 Double KB Half Snatches
    24 Double KB Front Squats

    One Arm Kettlebell Swing

    1X40 @ 35# (hand Switch Every 10 Reps)

    Music: Meshuggah - Immutable

    Video Evidence: https://youtu.be/QLk54uxZAbI?si=SS1iLkLVdaV0RJHA

  8. #1848
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    Tuesday 7-9-24 / Indoors

    Standing Dumbbell Press

    3X12 @ 10's (2)

    Two Arm Kettlebell Swing (EMOM)

    10X12 = 120 Reps @ 44#

    Volume Total: 5,280 Lbs in 9:20

    Music: Porcupine Tree - The Sky Moves Sideways

  9. #1849
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    Wednesday 7-10-24 / Indoors

    Ab Wheel - 1X6 *

    Ab Crunch - 1X20

    Zottman Curl - 1X25 @ 10's

    CoC Grippers

    Music: Dream Theater - Images and Words

    * First Ab Wheel work since the back injury in January

  10. #1850
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    starting strength coach development program
    Thursday 7-11-24

    Dumbbell Suitcase Carry with 25#

    10 Minutes - Hand Switch Every 40 Paces

    2 Board Incline Press (Benchblokz, 30 Degrees)

    1X12 @ 45
    1X10 @ 65
    3X8 @ 85

    Two Arm Kettlebell Swing (EMOM)

    10X10 = 100 Reps @ 62#

    Total Volume: 6,200 Lbs in 9:21

    Music: Archspire - Bleed the Future

    * The inclines caused a little uncomfortable pressure on the lower back.

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