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Thread: The Log of Conjugate PR's

  1. #1851
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,993

    Cool The Deadlift Comeback Begins

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    Friday 7-12-24 / Garage Temp: 83

    Sumo Deadlift (Moderate Stance)

    1X8 @ 95
    1X6 @ 115
    1X5 @ 145
    2X5 @ 165

    Kettlebell Gorilla Row

    3X6 @ 53# Bells

    Music: Type O Negative - Life Is Killing Me



    * The Deadlifts felt like a feather, but I fought the urge to go heavier. I have to be smart...

  2. #1852
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    Apr 2012
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    Default

    Saturday 7-13-24 / Weight 185 / Indoors

    Dumbbell Suitcase Carry with 25#

    10 Minutes - Hand Switch Every 40 Paces

    Hollow Hold - 2X30 Seconds

    Ab Wheel - 1X10

    Zottman Curl

    3X12 @ 15s (2)

    Standing Dumbbell Press

    1X15 @ 10s (2)
    4X8 @ 20's (2)

    Music: Pink Floyd - The Division Bell

    * Lower Back feels ok after yesterday's Deadlifts.

    * I dropped 3.4 pounds this week, and
    have now dropped over 33 total pounds.
    Hitting my goal of 175 by my 63rd birthday
    in mid August should be fairly easy now,
    but I can't let up, still 10 pounds to go...

  3. #1853
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    Apr 2012
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    Default

    Sunday 7-14-24 / Indoors

    Hollow Hold - 2X35 Seconds

    One Arm Kettlebell Swing

    1X100 @ 35# (hand Switch Every 10 Reps)

    Music: RUSH - A Farewell to Kings

  4. #1854
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    Apr 2012
    Location
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    Default

    Monday 7-15-24

    2 Board Incline Press (Benchblokz, 30 Degrees)

    1X15 @ 45
    1X12 @ 65
    1X10 @ 85
    2X6 @ 105

    Dumbbell Suitcase Carry with 25#

    10 Minutes - Hand Switch Every 40 Paces

    Two Arm Kettlebell Swing (EMOM)

    10X10 = 100 Reps @ 70#

    Total Volume: 7,000 Lbs in 9:18

    Music: Robin Trower - Bridge of Sighs

  5. #1855
    Join Date
    Apr 2012
    Location
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    Posts
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    Default

    Tuesday 7-16-24 / Indoors

    Dumbbell Suitcase Carry with 25#

    10 Minutes - Hand Switch Every 40 Paces

    Double Kettlebell Front Squat **

    10X3 @ 35# Bells

    Good Morning W/Band

    1X15 @ Large White Elite FTS Band

    Music: Meshuggah - Catch Thirty Three

    ** Every 90 Seconds

  6. #1856
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    Apr 2012
    Location
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    Default

    Wednesday 7-17-24 / Indoors

    Dumbbell Suitcase Carry with 25#

    10 Minutes - Hand Switch Every 40 Paces

    Ab Wheel - 2X6

    Hollow Hold - 2X32 Seconds

    Two Arm Kettlebell Swing (EMOM)

    10X10 = 100 Reps @ 44#

    Total Volume: 4,400 Lbs in 9:16

    Music: Van Halen - Women and Children First

  7. #1857
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    Apr 2012
    Location
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    Default

    Thursday 7-18-24 / Garage Temp 78

    Jog/Walk Around the Block

    Jogged N/S Walked E/W @ 1 Block

    Bullworker Ab Crunch - 2X25

    Dumbbell Suitcase Carry with 30#

    10 Minutes - Hand Switch Every 40 Paces

    1 Board 30° Incline Press (BenchBlokz, 24" Grip)

    1X10 @ 65
    1X8 @ 85
    1X6 @ 105
    1X2 @ 125
    1X1 @ 145
    1X1 @ 155
    2X5 @ 115

    One Arm Kettlebell Swing

    1X40 @ 35# (hand Switch Every 10 Reps)

    Music: Deftones - White Pony

    * Today I was trying to get an idea where my Incline Strength is at,
    there might have been another 10 pounds or so there.

    * Added the 1/2 & 1 Board BenchBlokz attachment to the arsenal,
    I already have the 2, 3, 4, 5 Block.

  8. #1858
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,598

    Default

    Nice work!

  9. #1859
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,993

    Default Deadlift Comeback ~ Session 2

    Quote Originally Posted by BrooklynJerry View Post
    Nice work!
    Thanks Brother, I'm feeling better good!
    Stay Strong!!

    ****************************

    Friday 7-19-24 / Garage Temp 78

    Conventional Deadlift (No Belt or Straps)

    1X5 @ 95
    1X5 @ 115
    1X5 @ 135
    1X3 @ 155
    1X3 @ 175
    3X2 @ 225

    Music: Deftones - Around the Fur



  10. #1860
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,993

    Default

    starting strength coach development program
    Saturday 7-20-24 / Weight 183 *

    Dumbbell Suitcase Carry with 25#

    10 Minutes - Hand Switch Every 40 Paces

    Lat Pulldown (22" Parallel Grip Bar)

    1X15 @ 70
    3X10 @ 100

    Zottman Curl

    3X10 @ 20# DBs

    Music: Alice In Chains - Facelift

    * I dropped 2 more pounds this week and have
    now lost 35 pounds. I'm now only 8 pounds away
    from my goal of weighing 175 for my 63rd B-Day
    on 8/17. At the rate I'm going 170 just might be a
    possibility. I'm definitely feeling pretty darn good!

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