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Thread: The Log of Conjugate PR's

  1. #1851
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,843

    Cool The Deadlift Comeback Begins

    • starting strength seminar august 2024
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    Friday 7-12-24 / Garage Temp: 83

    Sumo Deadlift (Moderate Stance)

    1X8 @ 95
    1X6 @ 115
    1X5 @ 145
    2X5 @ 165

    Kettlebell Gorilla Row

    3X6 @ 53# Bells

    Music: Type O Negative - Life Is Killing Me



    * The Deadlifts felt like a feather, but I fought the urge to go heavier. I have to be smart...

  2. #1852
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,843

    Default

    Saturday 7-13-24 / Weight 185 / Indoors

    Dumbbell Suitcase Carry with 25#

    10 Minutes - Hand Switch Every 40 Paces

    Hollow Hold - 2X30 Seconds

    Ab Wheel - 1X10

    Zottman Curl

    3X12 @ 15s (2)

    Standing Dumbbell Press

    1X15 @ 10s (2)
    4X8 @ 20's (2)

    Music: Pink Floyd - The Division Bell

    * Lower Back feels ok after yesterday's Deadlifts.

    * I dropped 3.4 pounds this week, and
    have now dropped over 33 total pounds.
    Hitting my goal of 175 by my 63rd birthday
    in mid August should be fairly easy now,
    but I can't let up, still 10 pounds to go...

  3. #1853
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,843

    Default

    Sunday 7-14-24 / Indoors

    Hollow Hold - 2X35 Seconds

    One Arm Kettlebell Swing

    1X100 @ 35# (hand Switch Every 10 Reps)

    Music: RUSH - A Farewell to Kings

  4. #1854
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,843

    Default

    starting strength coach development program
    Monday 7-15-24

    2 Board Incline Press (Benchblokz, 30 Degrees)

    1X15 @ 45
    1X12 @ 65
    1X10 @ 85
    2X6 @ 105

    Dumbbell Suitcase Carry with 25#

    10 Minutes - Hand Switch Every 40 Paces

    Two Arm Kettlebell Swing (EMOM)

    10X10 = 100 Reps @ 70#

    Total Volume: 7,000 Lbs in 9:18

    Music: Robin Trower - Bridge of Sighs

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