The Log of Conjugate PR's The Log of Conjugate PR's - Page 19

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Thread: The Log of Conjugate PR's

  1. #181
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Wednesday 12-4-19 / Indoors

    Double Kettlebell Armor Building Complex:

    2 Double Cleans +
    1 Double Press +
    3 Double Front Squats = 1 Round

    (2 Minutes Between Rounds)

    10 Rounds @ 44's

    Lying Leg Raise - 1X20

    Music: Megadeth - Rust In Peace

  2. #182
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    12-5-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X20

    One Arm K-Bell Swing

    1X60 @ 44 (Hand Switch Every 10 Reps)

    Music: Alice In Chains - MTV Unplugged (Live)

  3. #183
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    Friday 12-6-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: The Police - Synchronicity

  4. #184
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    Default Saturday!

    Saturday 12-7-19 / Weight 198 / Garage Temp 38

    Trap (Hex) Bar Deadlift (Raised Handles, No Belt or Straps)

    1X8 @ 165
    1X7 @ 255
    1X6 @ 345
    1X5 @ 435
    1X4 @ 475

    Yates Row (No Belt or Straps)

    1X12 @ 95
    3X6 @ 155

    Barbell Incline Press (Low Incline(5"), 22" Grip)

    1X8 @ 95
    1X7 @ 115
    1X6 @ 135
    2X6 @ 165

    Ab Wheel - 1X15

    Music: Dream Theater - Images and Words

  5. #185
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    Sunday 12-8-19

    1 Mile Walk @ Medium Pace

    Bird Dog - 1X20 (10L, 10R)

    Lying Leg Raise - 1X25

    Ab Wheel - 1X15

    Suitcase Hold

    1 Minute L&R @ 44 K-Bell

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: The Police - Ghost in the Machine

  6. #186
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    Smile Testing Out A New Toy

    Monday 12-9-19 / Garage Temp 28

    Double Kettlebell Snatch

    2X8 @ 35's

    "Stone" to Platform Lift (38" Height, No Belt)

    8 Singles @ 125# 18" XD Fit Med Ball

    Lying Leg Raise - 1X20

    Music: Megadeth - Dystopia


    The Video: YouTube

  7. #187
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    Tuesday 12-10-19 / Indoors

    Double Kettlebell Front Squat

    2X5 @ 44's
    2X1 @ 70's
    2X2 @ 62's
    2X3 @ 53's

    Ab Wheel - 1X15

    Music: Megadeth - Countdown to Extinction

    * The singles with 70's were tough! I have a long way to go.

  8. #188
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    The med ball looks like fun. Haven't lifted a stone in many years.
    If you get a chance check out
    liestner on Instagram. Docs wife is still training people and there are some nice videos there. Have a Merry Christmas.

  9. #189
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    Quote Originally Posted by BrooklynJerry View Post
    The med ball looks like fun. Haven't lifted a stone in many years.
    If you get a chance check out
    liestner on Instagram. Docs wife is still training people and there are some nice videos there. Have a Merry Christmas.
    Yes, it is fun and adds another dimension to my training. I will check that out. Have a great CHRISTmas, Jerry!

    **************************

    Wednesday 12-11-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X25

    Two Arm Kettlebell Swing

    1X60 @ 53

    Music: AC/DC - Highway to Hell

  10. #190
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    starting strength coach development program
    Thursday 12-12-19

    Close Grip Pulldown (V-Bar)

    1X12 @ 70
    4X6 @ 150

    Double Kettlebell Clean & Press

    3X5 @ 44's

    Plank - 1 Minute

    Music: The Doors - L.A. Woman

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