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Thread: The Log of Conjugate PR's

  1. #1891
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,546

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Have a great birthday workout!

  2. #1892
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,784

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    I hope you have a great birthday Shug!

  3. #1893
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,932

    Default Back Injury Comeback Deadlift Session #6 ~ 63rd Birthday Deadlifts

    Quote Originally Posted by BrooklynJerry View Post
    Have a great birthday workout!
    Quote Originally Posted by Fred J View Post
    I hope you have a great birthday Shug!
    Thank you Gentlemen! Life is Good!!

    ******************************************

    Saturday 8-17-24 / Weight 173 * / Garage Temp 85

    Conventional Deadlift

    2X5 @ 135
    1X5 @ 165
    1X4 @ 185
    1X3 @ 225
    1X2 @ 275
    1X1 @ 315
    1X1 @ 345
    1X1 @ 365
    1X1 @ 375
    1X2 @ 315

    Music: RUSH - 2112 ( My All Time Favorite Album) / Type O Negative - Bloody Kisses (31st Anniversary)



    * I hit my weight loss goal of 175 and weighed in a 173.13 this morning.

  4. #1894
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,932

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    Sunday 8-18-24

    1.1 Mile Walk in 19:43

    Double Kettlebell Clean & Press *

    6 Sets X 2 Reps @ 35s

    Music: Pink Floyd - The Dark Side of the Moon

    * Every Rep Cleaned

  5. #1895
    Join Date
    Apr 2020
    Posts
    180

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    Curious what your "lower back rehab" consists of, is there a YouTube video you can link that shows your rehab routine?

  6. #1896
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,932

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    Quote Originally Posted by Railbob1776 View Post
    Curious what your "lower back rehab" consists of, is there a YouTube video you can link that shows your rehab routine?
    Once I was able to walk halfway normal again... Walking, Ab Crunches, Bird Dogs, and Suitcase Carries helped me the most. YMMV.

    ***************

    Monday 8-19-24

    1.3 Mile Ruck-Walk in 28:35

    With 15 Lb Backpack

    Kettlebell Halo

    1X20 (10R, 10L) @ 35

    1 Board 30° Incline Bench (BenchBlokz, 24" Grip)

    1X12 @ 45
    1X10 @ 65
    1X8 @ 85
    1X6 @ 105
    2X6 @ 130

    Barbell Row To Chest (24" Grip)

    1X15 @ 45
    1X12 @ 65
    2X10 @ 85

    Music: Deftones - Around the Fur

  7. #1897
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,932

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    Tuesday 8-20-24 / Garage Temp 80

    1.5 Mile Ruck-Walk in 28:02

    With 10 Lb Backpack

    Trap Bar Deadlift (No Belt or Straps)

    1X8 @ 165
    1X5 @ 215
    1X4 @ 255
    3X3 @ 305

    Trap Bar Shrug (No Belt or Straps)

    2X12 @ 215

    Music: Stone Temple Pilots - Core

    * The REP Open Trap Bar is Excellent

    * Video: https://youtu.be/zCQgD4KaPdg?si=eU1YgI5P4HfHAOWG

  8. #1898
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,932

    Default

    Wednesday 8-21-24

    1.2 Mile Ruck-Walk in 21:39

    With 25# GORUCK 4.0 Rucker

    Two Arm Kettlebell Swing (EMOM)

    10 Sets X 10 Reps = 100 Reps @ 44#

    Total Volume: 4,400 Lbs in 9:18

    Kettlebell Suitcase Carry

    105 Yards L&R (210 Total) @ 44

    Ab Wheel - 1X15

    Pink Floyd - The Dark Side of the Moon

  9. #1899
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,932

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    Thursday 8-22-24 / Garage Temp 79

    10 Minute Ruck-Walk

    With 35# 4.0 Rucker

    Pendlay Row

    4X8 @ 95 (25# Bumpers)

    1 Board 30° Incline Bench (BenchBlokz, 24" Grip)

    1X8 @ 65
    1X8 @ 85
    1X6 @ 105
    2X5 @ 135

    Music: TOOL - Fear Inoculum

  10. #1900
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,932

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    starting strength coach development program
    Friday 8-23-24 / Weight 174 / Garage Temp 80

    2 Mile Walk in 36:45

    12 Minute Ruck-Walk

    With 35# 4.0 Rucker

    Trap Bar Deadlift (Belt, No Straps)

    1X8 @ 165
    1X6 @ 215
    1X4 @ 255
    1X2 @ 305
    1X1 @ 345
    1X1 @ 395
    1X1 @ 435
    2X3 @ 355

    Music: Meshuggah - Immutable


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