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Thread: The Log of Conjugate PR's

  1. #1901
    Join Date
    Jun 2020
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    Georgia, USA
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    1,852

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    • starting strength seminar december 2024
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    Great effort all around Shug! It's good to hear you are up and doing great!

  2. #1902
    Join Date
    Apr 2012
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    Quote Originally Posted by Fred J View Post
    Great effort all around Shug! It's good to hear you are up and doing great!
    Thank you my friend! Stay Strong!!

    *************************

    Sunday 8-25-24 / Weight 174

    1/2 Mile Ruck-Walk in 11:00 Minutes

    With 35# GORUCK Rucker 4.0

    Two Arm Kettlebell Swing (EMOM)

    10 Sets X 10 Reps = 100 Reps @ 53#

    Total Volume: 5,300 Lbs in 9:18

    Ab Wheel - 2X10

    Music: Porcupine Tree - The Sky Moves Sideways

    * I'm gradually adding Rucking to my weekly training, so I'm now voluntarily
    doing what I thought was torture during my Marine Corps days. Wooooo!!!!!

  3. #1903
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    Apr 2012
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    Monday 8-26-24 / Garage Temp 85

    1 Mile Walk in 18:12

    2" Bar Clean & Press

    1X6 @ 35
    1X6 @ 55
    1X4 @ 75
    1X1 @ 95
    3X1 @ 110

    2" Bar Pendlay Row

    3X8 @ 105

    Double Kettlebell Clean & Press

    2X5 @ 35s

    Music: RUSH - Counterparts

    * 2" Bar Clean & Press Video: https://youtu.be/qEHJZ3cFROo?si=NPJ_5MAUe0bs5w2q

  4. #1904
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    Apr 2012
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    Tuesday 8-27-24 / Weight 174

    1 Mile Ruck-Walk in 20:28

    With 35# GORUCK Rucker 4.0

    Double Kettlebell Front Squat

    1X5 @ 35s
    1X4 @ 44s
    6X2 @ 53s *

    Bullworker Ab Crunch - 1X25

    Music: Kansas - Leftoverture

    * The 53# K-Bells felt heavy today.

  5. #1905
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    Apr 2012
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    Garage Gym
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    Wednesday 8-28-24

    1 Mile Walk in 17:00

    Two Arm Kettlebell Swing (EMOM)

    10 Sets X 10 Reps = 100 Reps @ 70#

    Total Volume: 7,000 Lbs in 9:18

    Ab Wheel - 1X20

    Music: Rammstein - Zeit

  6. #1906
    Join Date
    Nov 2010
    Posts
    831

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    Hey Shug, nice work this past week with the trap bar deadlift and axle press. Your injury rehab has been impressive. I was away from the weights for 11 days, so decided to test my lifts this week. Monday went well with BP, SQ and BB curl. Tomorrow I'll be testing OHP and DL, and will be using my fat bar for the clean and press. It may be a challenge with that 2.5" bar, but your video inspired me to give it a shot.

  7. #1907
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    Quote Originally Posted by fiftyfit View Post
    Hey Shug, nice work this past week with the trap bar deadlift and axle press. Your injury rehab has been impressive. I was away from the weights for 11 days, so decided to test my lifts this week. Monday went well with BP, SQ and BB curl. Tomorrow I'll be testing OHP and DL, and will be using my fat bar for the clean and press. It may be a challenge with that 2.5" bar, but your video inspired me to give it a shot.
    You did good work with your Beast Bar! Stay Strong!!

    ****************

    Thursday 8-29-24

    1 Mile Ruck-Walk in 18:56

    With 36# GORUCK Rucker 4.0

    1 Board 30° Incline Bench (BenchBlokz, 24" Grip)

    1X12 @ 55
    1X10 @ 75
    1X8 @ 95
    1X6 @ 115
    1X2 @ 135
    1X1 @ 155
    1X1 @ 165
    2X5 @ 135

    Reverse Grip Pulldown

    1X12 @ 70
    3X8 @ 100

    Music: RUSH - A Farewell to Kings (47th Anniversary. I saw this Tour )

  8. #1908
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    Apr 2012
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    8,993

    Default Back in the 4 Plate Club [[[[-------]]]]

    Friday 8-30-24 / Weight 175 / Garage Temp 77

    Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X1 @ 315
    1X1 @ 365
    1X1 @ 405
    1X3 @ 325



    Music: The Cult - Sonic Temple

  9. #1909
    Join Date
    Nov 2010
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    831

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    Great lift Shug, looked solid. I've been hoping to get back to that level again for a long time now. Not sure it's in the cards for me as I near 70, but I'm not ready to give up yet. It's good to see your training going well again.

  10. #1910
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    Apr 2012
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    starting strength coach development program
    Quote Originally Posted by fiftyfit View Post
    Great lift Shug, looked solid. I've been hoping to get back to that level again for a long time now. Not sure it's in the cards for me as I near 70, but I'm not ready to give up yet. It's good to see your training going well again.
    Thank you Brother! Dont sell yourself short! Stay mentally tough, train smart, and you can still do big things.
    Check out this 88 year old gentleman Deadlifting 311 pounds.
    Legendary Strength | This is truely inspirational
    | Instagram


    Stay Strong!!

    ************************************************** **

    Saturday 8-31-24 / A Beautiful 60 degrees for the 6:00 am walk.

    1.5 Mile Walk in 28:00

    Hammer Curl

    4X20 @ 15s

    Bullworker Ab Crunch - 1X30

    CoC Grippers

    Music: RUSH - Hemispheres
    Last edited by Meshuggah; 08-31-2024 at 08:02 PM.

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