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Thread: The Log of Conjugate PR's

  1. #1951
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Friday 10-11-24 / Weight 170 / Garage Temp 77

    Trap Bar Deadlift

    1X6 @ 215
    1X5 @ 265
    1X4 @ 305
    1X3 @ 355
    1X1 @ 395
    1X1 @ 445
    1X1 @ 485
    1X5 @ 395

    Music: Pantera - Reinventing the Steel


  2. #1952
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    Saturday 10-12-24 / Weight 170

    Rocking - 2X50

    Bar Hangs - 4X30 Seconds

    CoC Grippers

    Music: Dream Theater - Night Terror (New Single)

  3. #1953
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    Sunday 10-13-24 / Weight 170 / Ruck Temp 52 Degrees

    1 Mile Ruck-Walk in 19:06

    With 52# GORUCK Rucker 4.0

    Double Kettlebell Rack Position Carry

    120 Yards @ 35s

    Ab Wheel - 1X20

    Kettlebell Suitcase Carry

    120 Yards L & R (240 Total) @ 44

    Dumbbell Batwings (3 Second Holds)

    4X6 @ 30s

    Bar Hangs - 4X30 Seconds

    Music: David Gilmour - Luck and Strange

  4. #1954
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    Monday 10-14-24 / Weight 170 / Garage Temp 61

    Double Kettlebell Alternating Press (Rack Position)

    1X6 L&R @ 26s
    1X5 L&R @ 35s
    2X2 L&R @ 44s
    2X5 L&R @ 35s

    E-FTS SS Yoke Bar Box Squat (17" Box, Medium Stance)

    1X6 @ 65 (Bar)
    1X5 @ 115
    1X5 @ 145
    1X4 @ 165
    1X2 @ 215
    1X1 @ 245
    1X1 @ 275
    2X2 @ 235

    Bar Hangs - 4X35 Seconds

    Music: Lynyrd Skynyrd - Steet Survivors

    * I'm not sure if I will continue to Squat with weight on my back anymore. For my goals,
    Double Kettlebell Front Squats and Barbell Zercher Squats provide more strength benefits.

  5. #1955
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    Tuesday 10-15-24 / Weight 169 / Walk Temp 40 Degrees

    1 Mile Walk in 15:13

    Two Arm Kettlebell Swing (EMOM)

    10 Sets X 12 Reps = 120 Reps @ 53#

    Total Volume: 6,360 Lbs in 9:24

    Double Kettlebell Gorilla Row

    1X10 @ 44s
    3X6 @ 53s

    Dumbbell Batwings (3 Second Holds)

    4X6 @ 35s

    Bar Hangs - 4X40 Seconds

    Bullworker Ab Crunch - 1X20

    Music: Jerry Cantrell - Degradation Trip
    Last edited by Meshuggah; 10-15-2024 at 04:31 PM. Reason: Logged Monday instead of Tuesday

  6. #1956
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    Shug, thanks for the encouragement on my DL. I can say I'm on a roll right now, and feel good about my chances for the meet I'm going to in December. The current VT State record is 370 (65-69 198 lb), and I know I should beat that. Hoping for a shot at 385 or better. I got a solid triple with 345 today.

  7. #1957
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    Quote Originally Posted by fiftyfit View Post
    Shug, thanks for the encouragement on my DL. I can say I'm on a roll right now, and feel good about my chances for the meet I'm going to in December. The current VT State record is 370 (65-69 198 lb), and I know I should beat that. Hoping for a shot at 385 or better. I got a solid triple with 345 today.
    Nice Work! Kick some arse at the meet!

    *****************************

    Wednesday 10-16-24 / Weight 170

    Double Kettlebell Snatch+Press+Front Squat Complex

    20 Rounds @ 26# (12KG) Bells
    1 Round @ 35# (16KG) Bells (For Fun)

    Bar Hangs - 4X42 Seconds

    Music: RUSH - Power Windows


  8. #1958
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    Thursday 10-17-24 / Ruck Temp 41

    1.5 Mile Ruck-Walk in 28:06

    With 37# GORUCK Rucker 4.0

    Dumbbell Batwings (3 Second Holds)

    3X5 @ 40s

    Bar Hangs - 2X 1 Minute

    Music: Lynyrd Skynyrd - Street Survivors (10-17-77, 47th Anniversary) The plane crashed 3 days later.

    * It's nice to know that I can hang for a minute. #GripBuilding #ShoulderHealth

  9. #1959
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    Default Weak Today

    Friday 10-18-24 / Weight 168 / Garage Temp 71

    Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X1 @ 315
    1X1 @ 365
    2X3 @ 345

    Bar Hang - 65 Seconds

    Music: Black Label Society - Mafia


  10. #1960
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    Nov 2010
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    starting strength coach development program
    Looks good Shug, especially at that light bodyweight.

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