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Thread: The Log of Conjugate PR's

  1. #1961
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    • starting strength seminar december 2024
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    Quote Originally Posted by fiftyfit View Post
    Looks good Shug, especially at that light bodyweight.
    Thanks Fifty. I'm becoming less interested in chasing max poundages and more interested
    in becoming even more fit and ripped with serious Kettlebell Work and Rucking. I've been
    training off and on (mainly on) for 50 years, IMO Kettlebells are the Ultimate Training Tools.

    ***************************

    Saturday 10-19-24 / Weight 169

    Original Strength Exercises - Several

    Bar Hangs - 3X45 Seconds

    Double Kettlebell Rack Position Carry

    1X150 Yards @ 26s

    Music: RUSH - Counterparts (31st Anniversary)

  2. #1962
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    Sunday 10-20-24 / Weight: 169 / 6:00 am Ruck Temp: 50 Degrees

    2.1 Mile Ruck-Walk in 36:45

    With 27# GORUCK Rucker 4.0

    Kettlebell Suitcase Carry

    150 Yards L & R (300 Total) @ 35#

    Ab Wheel - 1X20

    Bar Hangs - 5X 40 Seconds

    Music: Lynyrd Skynyrd - Steert Survivors (47th Anniversary of the Plane Crash * 10-20-77)

  3. #1963
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    Quote Originally Posted by Meshuggah View Post
    Friday 10-18-24 / Weight 168 / Garage Temp 71

    Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X1 @ 315
    1X1 @ 365
    2X3 @ 345



    Music: Black Label Society - Mafia
    I'm just catching up on things so first I will say 100 extra points for having BLS playing!!

    Second you are doing 2 sets of 3 at over double body weight in your sixties! That is pretty damn good in my book!

    Great work and like you said you avoid any more injuries.

  4. #1964
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    Quote Originally Posted by Fred J View Post
    I'm just catching up on things so first I will say 100 extra points for having BLS playing!!

    Second you are doing 2 sets of 3 at over double body weight in your sixties! That is pretty damn good in my book!

    Great work and like you said you avoid any more injuries.
    Yeah, I guess it's not bad, but I always expect more out of myself. My weight loss has definitely affected my strength, but
    I'm not going to gain weight just so I can lift more. I feel way better being "Lean" and plan on getting a little more "Ripped"
    Stay Healthy & Stay Strong!!

    **********************************

    Monday 10-21-24 / Weight 169 / Indoors

    Double Kettlebell Armor Building Complex (ABC)+Snatch

    4 Rounds @ 26s
    4 Ronds @ 35s

    Single Kettlebell Deadlift (Mini Sumo, Between the Feet)

    3X5 @ 106

    Double Kettlebell Gorilla Row

    2X8 @ 44s

    Band Pull-Apart

    1X40 @ E-FTS Red Band

    Bar Hangs - 3X 30 Seconds

    Music: Meshuggah - Immutable



    * This was a nice whole body session.

  5. #1965
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    Cool Conditioning & Feel Good Session

    Tuesday 10-22-24 / Weight 169 / Ruck Temp 56

    1 Mile Ruck-Walk in 16:45

    With 37# GORUCK Rucker 4.0

    Rocking - 2X50

    Bear Crawl - 30 Yards

    Backward Bear Crawl - 30 Yards

    Mountain Climbers - 1X40

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Kettlebell Suitcase Carry

    60 Yards L & R (120 Total) @ 44

    Band Pull-Apart (Low Chest)

    1X20 @ E-FTS Red Band

    Bar Hangs - 2X 40 Seconds

    Music: Jerry Cantrell - I Want Blood (New & Excellent)

  6. #1966
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    Wednesday 10-23-24 / Weight 169 / Ruck Temp 53

    1 Mile Ruck-Walk in 16:01

    With 37# GORUCK Rucker 4.0

    Double Kettlebell Deadlift (Suitcase Style)

    4X5 @ 88s

    Kettlebell Halo

    1X20 (10L, 10R) @ 35

    Double Kettlebell Clean & Press

    2X6 @ 26s
    5X3 @ 35s

    Double Kettlebell Gorilla Row

    1X8 @ 44s
    3X6 @ 53s

    Ab Wheel - 1X15

    Band Pull-Apart (Upper Chest)

    1X20 @ E-FTS Red Band

    Rocking - 2X50

    Bar Hangs - 2X 35 Seconds

    Music: Jerry Cantrell - I Want Blood

    * First Ruck in the new GORUCK Rough Runner shoes. They feel great.
    Last edited by Meshuggah; 10-23-2024 at 05:58 PM. Reason: forgot the Halos

  7. #1967
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    Thursday 10-24-24 / Ruck Temp 49 Degrees

    1 Mile Ruck-Walk in 16:30

    With 42# GORUCK Rucker 4.0

    Rocking - 1X50

    Spiderman Crawl - 4X15 Yards

    Goblet Squat Bottom Position Hold

    30 Seconds @ 35# K-Bell

    Bar Hang - 45 Seconds

    Music: Alice Cooper - Brutal Planet

  8. #1968
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    Friday 10-25-24 / Weight 167 / Garage Temp 62

    Original Strength Resets (Warmups)

    Standing Press Behind Neck

    3X10 @ 45 (Bar)

    Snatch Grip Deadlift

    2X6 @ 135
    1X4 @ 185
    2X2 @ 225

    Pendlay Row

    2X8 @ 135

    Goblet Squat Bottom Position Hold

    30 Seconds @ 35# K-Bell

    Bar Hang - 50 Seconds

    Music: RUSH - Hemispheres (46th Anniversary, Yesterday)


  9. #1969
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    Well guys, I'm feeling good and enjoying having more energy. I'm currently revamping my training plan, there will be less focus on
    chasing max weights and way more focus on Work Capacity, Mobility, and Real World Wiry Strength, like in my Marine Corps days.
    The training I will be doing from here on out is a lot more challenging, fun, and healthier than just focusing on 3 or 4 barbell lifts.

    ***************************

    Saturday 10-26-24 / Weight 167

    Original Strength Big 5 Resets

    @ A Couple Minutes of Each

    Goblet Squat Bottom Position Hold

    40 Seconds @ 35# K-Bell

    Bar Hang - 55 Seconds

    Music: Jerry Cantrell - I Want Blood

  10. #1970
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    starting strength coach development program
    Sunday 10-27-24 / Indoors

    Original Strength Big 5 Resets

    @ A Couple Minutes of Each

    Leopard Crawls - 2X15 Yards

    Kettlebell Suitcase Deadlift & Carry for 12 Minutes *

    = 17 Deadlifts L & R(34 Total) & 255 Yards L & R(510 Total) @ 35#

    Goblet Squat Bottom Position Hold

    40 Seconds @ 35# K-Bell

    Bar Hang - 45 Seconds

    Music: David Gilmour - Luck and Strange

    * Every 15 yards, lower Bell, turn, Suitcase Deadlift with the other side and carry, etc...

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