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Thread: The Log of Conjugate PR's

  1. #1981
    Join Date
    Apr 2012
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    Garage Gym
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Monday 11-4-24 / Weight 168 / Garage Temp 58

    Original Strength Big 5 Resets

    @ Several Minutes of Each

    1 Mile Ruck-Walk in 16:05

    With 37# GORUCK Rucker 4.0

    Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X1 @ 315
    1X7 @ 340

    Music: Fear Factory - Digimortal


  2. #1982
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    Tuesday 11-5-24

    Original Strength Big 5 Resets

    @ Several Minutes of Each

    Battle Rope Work (Timed)

    40 Sec on / 20 Sec off X 4 Rounds

    Original Strength Pushup - 4X10

    "Beach" Getup - 6 Reps L & R

    Ab Wheel - 1X10

    Music: The Doors - Waiting For The Sun

  3. #1983
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    Apr 2012
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    Cool TRUMP 45 & 47 ~ Yeah Buddy!!

    Wednesday 11-6-24 / Weight 168 / Indoors

    Original Strength Big 5 Resets

    @ Several Minutes of Each

    Spider Man Crawl

    6 X 15 Yards

    Double Kettlebell Half Snatch (EMOM)

    10 X 4 @ 26# (12KG) Bells

    Music: Primus - Frizzle Fry


  4. #1984
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    Apr 2012
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    Thursday 11-7-24 / Weight 168 / Ruck Temp 44

    Original Strength Resets

    @ Several Minutes of Each

    1 Mile Ruck-Walk in 16:20

    With 32# GORUCK Rucker 4.0

    EFTS Red Band Pull-Apart

    20 Reps Upper Chest
    20 Reps Behind Neck

    Kettlebell Halo

    1X20 (10L, 10R) @ 26

    Kettlebell Clean & Press

    5 Singles L & R @ 26
    5 Singles L & R @ 35
    5 Singles L & R @ 44
    1 Single L & R @ 53
    1 Single L & R @ 62
    1 Single L & R @ 53

    Music: Jerry Canrell - I Want Blood

  5. #1985
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    Oct 2014
    Location
    New York
    Posts
    3,603

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    Keep up the good work. Are you still dropping weight?

  6. #1986
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    Apr 2012
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    Quote Originally Posted by BrooklynJerry View Post
    Keep up the good work. Are you still dropping weight?
    Thanks Man. I've been hovering around 167-168 and feel good. I posted an Ab Shot on Instagram
    Stay Strong!!

    ********************************

    Friday 11-8-24 / Weight 168 / Indoors

    Original Strength Resets

    @ Several Minutes of Each

    Farmers Walk with Kettlebells

    6 X 30 Yards @ 88# Bells

    Music: Alice In Chains - Dirt

    * I had planned to pull a 425 Conventional Deadlif today, but
    I have a slight right adductor twinge going on, so I decided to
    play it safe and hold off until next week.

  7. #1987
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    Apr 2012
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    Saturday 11-9-24 / Weight 168 / Ruck Temp 58

    Original Strength Resets

    @ Several Minutes of Each

    1/2 Mile Ruck-Walk in 10:18

    With 28# GORUCK Rucker 4.0

    Battle Rope Work (Dual Waves)

    4 Rounds @ 30 Sec On, 30 Sec Off

    Leopard Crawl - 1 X 45 Yards

    Music: Fear Factory - Demanufacture

    * Properly Performed Crawling is Hard Work,
    and is a Great Total Body Strength Builder.

  8. #1988
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    Sunday 11-10-24 / Indoors

    Original Strength Resets

    @ Several Minutes of Each

    Farmers Walk with Kettlebells

    2 X 60 Yards @ 80# Bells

    Ab Wheel - 1X12

    EFTS Red Band Pull-Apart

    20 Reps Upper Chest
    20 Reps Behind Neck

    Music: RUSH - Different Stages (Live, 26th Anniversary)

  9. #1989
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    Apr 2012
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    Monday 11-11-24 / Weight 167 / Indoors

    Original Strength Resets

    @ Several Minutes of Each

    Double Kettlebell Thruster

    2X3 @ 26# (12KG) Bells
    6X3 @ 35# (16KG) Bells

    Double Kettlebell Gorilla Row

    2X8 @ 44# (20KG) Bells

    Music: Rammstein - Rammstein (2019)

    Last edited by Meshuggah; 11-11-2024 at 08:42 PM. Reason: Forgot the Gorilla Rows

  10. #1990
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    Apr 2012
    Location
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    starting strength coach development program
    Tuesday 11-12-24 / Indoors

    Original Strength Resets

    @ Several Minutes of Each

    Kettlebell Figure 8 to Hold

    1X20 @ 35

    Music: YES - Fragile (53rd Anniversary)

    A Great Book I ordered showed up today - A Simple Book Of Strength
    by Tim Anderson. It is Outstanding and I Highly Recommend it.

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