Kettlebells are an Amazing Training Tool
My fellow lifters, today I would like to share with you one of the finest Squat & Deadlift Assistance Exercise that I have ever found.
I'm talking about the 2 Hand Kettlebell Swing. The hip hinge motion targets the muscles in a way that cannot be duplicated by anything else.
The 2 Hand Kettlebell Swing is also one of the finest Conditioning Exercises, and you can do them right in your own living room if needed.
Andy Bolton (the most prolific Deadlifter in history) and many other top lifters incorporate Kettlebells into their training.
Kettlebells and Deadlifting: A Match Made in Heaven? | StrongFirst