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12-13-2019, 06:14 PM
#191
Friday 12-13-19 / Friday
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: April Wine - The Nature of the Beast
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12-14-2019, 01:58 PM
#192
Saturday 12-14-19 / Weight 197 / Garage Temp 31
Snatch Grip Deadlift (32" Hand Spacing)
1X8 @ 135
1X6 @ 185
1X4 @ 225
1X2 @ 275 (Added Belt & Straps)
1X5 @ 355
Pendlay Row (24" Grip, No Belt or Straps)
3X10 @ 135
Barbell Incline Press (Low Incline(5"), 22" Grip)
1X8 @ 95
1X6 @ 115
1X4 @ 135
2X5 @ 175
Ab Wheel - 1X15
Music: Nevermore - Dreaming Neon Black
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12-15-2019, 05:39 PM
#193
Sunday 12-15-19
Snow Shoveling @ A Lot
Bird Dog - 1X20 (10L, 10R)
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
Kettlebell Towel Hammer Curl
1X10 @ 35
3X8 @ 53
Two Arm Kettlebell Swing
1X60 @ 53
Music: Foreigner - 4
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12-16-2019, 06:34 PM
#194
Monday 12-16-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Push-up Position Plank - 1.5 Minutes
Ab Wheel - 1X15
Double Kettlebell Snatch
2X10 @ 35's
Music: Bob Marley & The Wailers - Exodus
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12-17-2019, 07:14 PM
#195
Tuesday 12-17-19 / Indoors
Double Kettlebell Front Squat
2X5 @ 44's
2X3 @ 62's
4X2 @ 62's
1X6 @ 53's
Lying Leg Raise - 1X20
Music: Guns N' Roses - Appetite For Destruction
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12-18-2019, 06:22 PM
#196
Wednesday 12-18-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Push-up Position Plank - 2 Minutes
Two Arm Kettlebell Swing
3X25 @ 88
Music: David Gilmour - Rattle That Lock
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12-19-2019, 06:38 PM
#197
Thursday 12-19-19
"Stone" to Platform Lift (43" Height, No Belt)
4 Singles @ 125# 18" XD Fit Med Ball
Close Grip Pulldown (V-Bar)
1X15 @ 70
3X8 @ 140
Double Kettlebell Clean & Press
3X6 @ 44's
Ab Wheel - 1X15
Music: Disturbed - The Sickness
Last edited by Meshuggah; 12-19-2019 at 07:07 PM.
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12-20-2019, 06:39 PM
#198
Friday 12-20-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Pink Floyd - The Dark Side of the Moon
** Festivus Deadlifts tomorrow
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12-21-2019, 03:10 PM
#199
Happy Festivus 2019
Saturday 12-21-19 / Weight 198 / Garage Temp 45
Trap (Hex) Bar Deadlift (Raised Handles)
1X8 @ 165
1X6 @ 255
1X4 @ 345
1X2 @ 435 (Added Belt & Straps)
1X1 @ 485
1X1 @ 550 **PR
1X2 @ 505
Bird Dog - 1X20 (10L, 10R)
Ab Wheel - 1X15
Music: Amon Amarth - Deceiver of the Gods
Festivus PR Video:
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12-21-2019, 05:37 PM
#200
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