The Log of Conjugate PR's The Log of Conjugate PR's - Page 20

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Thread: The Log of Conjugate PR's

  1. #191
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Friday 12-13-19 / Friday

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: April Wine - The Nature of the Beast

  2. #192
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    Saturday 12-14-19 / Weight 197 / Garage Temp 31

    Snatch Grip Deadlift (32" Hand Spacing)

    1X8 @ 135
    1X6 @ 185
    1X4 @ 225
    1X2 @ 275 (Added Belt & Straps)
    1X5 @ 355

    Pendlay Row (24" Grip, No Belt or Straps)

    3X10 @ 135

    Barbell Incline Press (Low Incline(5"), 22" Grip)

    1X8 @ 95
    1X6 @ 115
    1X4 @ 135
    2X5 @ 175

    Ab Wheel - 1X15

    Music: Nevermore - Dreaming Neon Black

  3. #193
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    Sunday 12-15-19

    Snow Shoveling @ A Lot

    Bird Dog - 1X20 (10L, 10R)

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    Kettlebell Towel Hammer Curl

    1X10 @ 35
    3X8 @ 53

    Two Arm Kettlebell Swing

    1X60 @ 53

    Music: Foreigner - 4

  4. #194
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    Monday 12-16-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Push-up Position Plank - 1.5 Minutes

    Ab Wheel - 1X15

    Double Kettlebell Snatch

    2X10 @ 35's

    Music: Bob Marley & The Wailers - Exodus

  5. #195
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    Tuesday 12-17-19 / Indoors

    Double Kettlebell Front Squat

    2X5 @ 44's
    2X3 @ 62's
    4X2 @ 62's
    1X6 @ 53's

    Lying Leg Raise - 1X20

    Music: Guns N' Roses - Appetite For Destruction

  6. #196
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    Wednesday 12-18-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Push-up Position Plank - 2 Minutes

    Two Arm Kettlebell Swing

    3X25 @ 88

    Music: David Gilmour - Rattle That Lock

  7. #197
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    Thursday 12-19-19

    "Stone" to Platform Lift (43" Height, No Belt)

    4 Singles @ 125# 18" XD Fit Med Ball

    Close Grip Pulldown (V-Bar)

    1X15 @ 70
    3X8 @ 140

    Double Kettlebell Clean & Press

    3X6 @ 44's

    Ab Wheel - 1X15

    Music: Disturbed - The Sickness
    Last edited by Meshuggah; 12-19-2019 at 07:07 PM.

  8. #198
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    Friday 12-20-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Pink Floyd - The Dark Side of the Moon

    ** Festivus Deadlifts tomorrow

  9. #199
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    Cool Happy Festivus 2019

    Saturday 12-21-19 / Weight 198 / Garage Temp 45

    Trap (Hex) Bar Deadlift (Raised Handles)

    1X8 @ 165
    1X6 @ 255
    1X4 @ 345
    1X2 @ 435 (Added Belt & Straps)
    1X1 @ 485
    1X1 @ 550 **PR
    1X2 @ 505

    Bird Dog - 1X20 (10L, 10R)

    Ab Wheel - 1X15

    Music: Amon Amarth - Deceiver of the Gods

    Festivus PR Video:


  10. #200
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    Apr 2011
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    Gallup, New Mexico
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    starting strength coach development program
    1X1 @ 550 **PR
    Congrats!

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