The Log of Conjugate PR's

[Meshuggah]

Sunday 12-1-24

Original Strength Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 27# GORUCK Rucker 4.0

Kettlebell Suitcase Carry

120 Yards L & R (240 Total) @ 44#

SpiderMan Crawl

2 - 15 Yard Trips

Music: Eisbrecher - Sünde

[Meshuggah]

Monday 12-2-24 / Weight 167 / Garage Temp 33

Original Strength Resets

@ Several Minutes of Each

Barbell Power Snatch (34" Grip)

1X6 @ 45 (Bar)
1X6 @ 65
4X3 @ 75

2 Arm Kettlebell Swing

4X15 @ 53#

Ab Wheel - 1X10

Music: Jerry Cantrell - I Want Blood

[Meshuggah]

Tuesday 12-3-24 / Weight 167 / Garage Temp 33

Original Strength Resets

@ Several Minutes of Each

14 Minute Ruck-Walk

@ 27# GORUCK Rucker 4.0

Hack Deadlift (No Belt or Straps)

1X8 @ 135
1X6 @ 185
1X5 @ 225
2X5 @ 235

Incline Dumbbell Press

1X12 @ 10s
1X10 @ 20s
1X8 @ 30s
2X5 @ 40s

Music: Megadeth - Rust In Peace

[Meshuggah]

Wednesday 12-4-24

Original Strength Resets

@ Several Minutes of Each

2 Arm Kettlebell Swing

5X20 @ 44#

Music: Styx - The Grand Illusion

* Today was my Grandson's 6th birthday, so I took
him to the Zoo, just him and I. I'm Exhausted...

[Meshuggah]

Thursday 12-5-24 / Weight 167 / Indoors

Original Strength Resets

@ Several Minutes of Each

15 Minute Ruck-Walk

@ 27# GORUCK Rucker 4.0

Single Kettlebell Snatch

6X3 L & R @ 26#
6X3 L & R @ 35#
2X2 L & R @ 44# *
1X1 L & R @ 53# *

Music: Ozzy Osbourne - Patient Number 9

** First Snatches this year with the 44 & 53

[Meshuggah]

Friday 12-6-24 / Weight 167 / Garage Temp 35

Original Strength Resets

@ Several Minutes of Each

16 Minute Ruck-Walk

@ 27# GORUCK Rucker 4.0

EliteFTS SS Yoke Bar Pin Squat

1X6 @ 115
1X5 @ 135
1X4 @ 155
1X2 @ 205
1X1 @ 245
1X1 @ 275
2X2 @ 245

Snatch Grip RDL

2X8 @ 135

Music: Meshuggah - Nothing

[Meshuggah]

Saturday 12-7-24 / Weight 167 / Garage Temp 40

Original Strength Resets

@ Several Minutes of Each

Incline Dumbbell Press (Palms Facing)

1X15 @ 10s
1X12 @ 20s
1X8 @ 30s
1X6 @ 40s
1X5 @ 45s

Barbell Row (22" Grip)

3X10 @ 115

Hammer Curl

1X12 @ 15s
2X8 @ 25s

Music: Jerry Cantrell - I Want Blood

* I'm really enjoying my PowerBlock Dumbbells.
I highly recommend them, they are super convenient.

[fiftyfit]

Thanks so much Shug, I'll be aiming to get back to 300+ squat and 400+ deadlift in time for the State Championship next April, Lord willing. Maybe I'll even be able to add some more pounds to my bench.😉

[Meshuggah]

Sunday 12-8-24 / Weight 167 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

15 Minute Ruck-Walk

@ 32# GORUCK Rucker 4.0

SpiderMan Crawl

4 - 15 Yard Trips

2 Arm Kettlebell Swing

4X15 @ 44#

Ab Wheel - 1X10

Music: KoЯn - The Serenity of Suffering