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12-01-2024, 06:00 PM
#2011
Sunday 12-1-24
Original Strength Resets
@ Several Minutes of Each
12 Minute Ruck-Walk
@ 27# GORUCK Rucker 4.0
Kettlebell Suitcase Carry
120 Yards L & R (240 Total) @ 44#
SpiderMan Crawl
2 - 15 Yard Trips
Music: Eisbrecher - Sünde
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12-02-2024, 03:43 PM
#2012
Monday 12-2-24 / Weight 167 / Garage Temp 33
Original Strength Resets
@ Several Minutes of Each
Barbell Power Snatch (34" Grip)
1X6 @ 45 (Bar)
1X6 @ 65
4X3 @ 75
2 Arm Kettlebell Swing
4X15 @ 53#
Ab Wheel - 1X10
Music: Jerry Cantrell - I Want Blood
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12-03-2024, 02:40 PM
#2013
Tuesday 12-3-24 / Weight 167 / Garage Temp 33
Original Strength Resets
@ Several Minutes of Each
14 Minute Ruck-Walk
@ 27# GORUCK Rucker 4.0
Hack Deadlift (No Belt or Straps)
1X8 @ 135
1X6 @ 185
1X5 @ 225
2X5 @ 235
Incline Dumbbell Press
1X12 @ 10s
1X10 @ 20s
1X8 @ 30s
2X5 @ 40s
Music: Megadeth - Rust In Peace
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12-04-2024, 06:36 PM
#2014
Wednesday 12-4-24
Original Strength Resets
@ Several Minutes of Each
2 Arm Kettlebell Swing
5X20 @ 44#
Music: Styx - The Grand Illusion
* Today was my Grandson's 6th birthday, so I took
him to the Zoo, just him and I. I'm Exhausted...
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12-05-2024, 01:00 PM
#2015
Thursday 12-5-24 / Weight 167 / Indoors
Original Strength Resets
@ Several Minutes of Each
15 Minute Ruck-Walk
@ 27# GORUCK Rucker 4.0
Single Kettlebell Snatch
6X3 L & R @ 26#
6X3 L & R @ 35#
2X2 L & R @ 44# *
1X1 L & R @ 53# *
Music: Ozzy Osbourne - Patient Number 9
** First Snatches this year with the 44 & 53
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12-06-2024, 03:00 PM
#2016
Friday 12-6-24 / Weight 167 / Garage Temp 35
Original Strength Resets
@ Several Minutes of Each
16 Minute Ruck-Walk
@ 27# GORUCK Rucker 4.0
EliteFTS SS Yoke Bar Pin Squat
1X6 @ 115
1X5 @ 135
1X4 @ 155
1X2 @ 205
1X1 @ 245
1X1 @ 275
2X2 @ 245
Snatch Grip RDL
2X8 @ 135
Music: Meshuggah - Nothing
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12-07-2024, 04:00 PM
#2017
Saturday 12-7-24 / Weight 167 / Garage Temp 40
Original Strength Resets
@ Several Minutes of Each
Incline Dumbbell Press (Palms Facing)
1X15 @ 10s
1X12 @ 20s
1X8 @ 30s
1X6 @ 40s
1X5 @ 45s
Barbell Row (22" Grip)
3X10 @ 115
Hammer Curl
1X12 @ 15s
2X8 @ 25s
Music: Jerry Cantrell - I Want Blood
* I'm really enjoying my PowerBlock Dumbbells.
I highly recommend them, they are super convenient.
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12-07-2024, 04:24 PM
#2018
Thanks so much Shug, I'll be aiming to get back to 300+ squat and 400+ deadlift in time for the State Championship next April, Lord willing. Maybe I'll even be able to add some more pounds to my bench.😉
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Yesterday, 12:12 PM
#2019
Sunday 12-8-24 / Weight 167 / Indoors
Original Strength Daily Resets
@ Several Minutes of Each
15 Minute Ruck-Walk
@ 32# GORUCK Rucker 4.0
SpiderMan Crawl
4 - 15 Yard Trips
2 Arm Kettlebell Swing
4X15 @ 44#
Ab Wheel - 1X10
Music: KoЯn - The Serenity of Suffering
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