starting strength gym
Page 204 of 209 FirstFirst ... 104154194202203204205206 ... LastLast
Results 2,031 to 2,040 of 2087

Thread: The Log of Conjugate PR's

  1. #2031
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    9,063

    Default

    • starting strength seminar february 2025
    • starting strength seminar april 2025
    • starting strength seminar april 2025
    Thursday 12-19-24

    Original Strength Daily Resets

    Several Minutes of Each

    2 Arm Kettlebell Swing

    4X15 @ 44#

    Kettlebell Crush Curl

    2X10 @ 35#

    CoC Grippers

    Music: Body Count - Merciless

  2. #2032
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    9,063

    Default Snatch Grip Friday

    Friday 12-20-24 / Weight 166 / Garage Temp 24

    Original Strength Daily Resets

    Several Minutes of Each

    Snatch Grip Deadlift

    1X5 @ 135
    1X4 @ 185
    1X3 @ 225
    1X2 @ 275 (Added Belt & Straps)
    1X1 @ 315
    1X1 @ 365
    1X1 @ 405
    1X3 @ 325

    Double Kettlebell Clean

    3X5 @ 44# (20kg) Bells

    Music: Meshuggah - Immutable


  3. #2033
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    9,063

    Default

    Saturday 12-21-24 / Weight 166 / Garage Temp 33

    Original Strength Daily Resets

    Several Minutes of Each

    15 Minute Ruck-Walk

    @ 37# GORUCK Rucker 4.0

    Incline Dumbbell Press

    2X12 @ 20s
    1X8 @ 30s
    1X6 @ 40s
    2X5 @ 45s

    Bodyweight Chin Up (Ladder)

    1-2-3-4-5 = 15 Reps

    Ab Wheel - 1X12

    Music: RUSH - 2112 (21-12 Day )

  4. #2034
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    9,063

    Default

    Sunday 12-22-24 / Weight 167 / Indoors

    Original Strength Daily Resets

    Several Minutes of Each

    Leopard Crawling

    6 - 15 Yard Trips

    2 Arm Kettlebell Swing

    5X15 @ 62#

    CoC Grippers

    Music: Pink Floyd - Luck and Strange

  5. #2035
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    9,063

    Default

    Monday 12-23-24 / Indoors

    Original Strength Daily Resets

    Several Minutes of Each

    Kettlebell Bottom-Up Clean

    2 x 5 L & R @ 35

    Music: Jerry Cantrell - I Want Blood

    Tomorrow is Festivus...

  6. #2036
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    9,063

    Cool Merry Christmas & Happy Festivus

    Tuesday 12-24-24 / Weight 166 / Garage Temp 42

    Original Strength Daily Resets

    Several Minutes of Each

    Trap Bar Deadlift (REP Open Bar)

    2X6 @ 165
    1X5 @ 215
    1X4 @ 255
    1X3 @ 305
    1X2 @ 345
    1X1 @ 395
    1X1 @ 435
    1X1 @ 505
    1X1 @ 505
    1X2 @ 415

    Kettlebell Snatch

    3X5 L & R @ 26#

    Music: RUSH - 2112

    * Triple Bodyweight TBD Video: Please Like & Subscribe

    Last edited by Meshuggah; 12-25-2024 at 08:10 PM.

  7. #2037
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    9,063

    Default Another Christmas Closer to Death

    Wednesday 12-25-24

    Original Strength Daily Resets

    Several Minutes of Each

    Ab Wheel - 1 X 12

    10 Minute Ruck-Walk

    @ 37# GORUCK Rucker 4.0

    2 Arm Kettlebell Swing

    2 X 25 @ 44#

    Music: Pink Floyd - The Wall

  8. #2038
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    9,063

    Default

    Thursday 12-26-24 / Weight 167 / Garage Temp 43

    Original Strength Daily Resets

    Several Minutes of Each

    12 Minute Ruck-Walk

    @ 37# GORUCK Rucker 4.0

    2" Dumbbell Clean & Press

    2 x 10 L & R @ 20
    1 x 8 L & R @ 30
    3 x 3 L & R @ 40

    Kettlebell Suitcase Carry

    75 Yards L & R @ 53

    Music: Body Count - Merciless

  9. #2039
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    9,063

    Default The King of Lifts

    Friday 12-27-24 / Weight 167 / Garage Temp 45

    Original Strength Daily Resets

    Several Minutes of Each

    Zercher Lift with 2" Axle Bar

    4 Singles @ 105
    1 Single @ 125
    1 Single @ 145
    1 Single @ 155
    4 Singles @ 175

    Steel Club Shield Cast

    4X5 L & R @ 15#

    Music: Rammstein - Zeit



    * No bicep pain, I will be pushing up the poundages on the Zercher Lift (The Game Changer)

  10. #2040
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    9,063

    Default

    starting strength coach development program
    Saturday 12-28-24 / Weight 167 / Garage Temp 45

    Original Strength Daily Resets

    Several Minutes of Each

    12 Minute Ruck-Walk

    @ 40# GORUCK Rucker 4.0

    Incline Dumbbell Press

    1X15 @ 10s
    1X12 @ 20s
    1X10 @ 30s
    1X8 @ 40s
    2X5 @ 47.5s

    Double Kettlebell Gorilla Row

    1X8 L & R @ 44s
    4X6 L & R @ 53s

    Music: Testament - Titans of Creation

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •