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12-19-2024, 01:30 PM
#2031
Thursday 12-19-24
Original Strength Daily Resets
Several Minutes of Each
2 Arm Kettlebell Swing
4X15 @ 44#
Kettlebell Crush Curl
2X10 @ 35#
CoC Grippers
Music: Body Count - Merciless
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12-20-2024, 03:15 PM
#2032
Snatch Grip Friday
Friday 12-20-24 / Weight 166 / Garage Temp 24
Original Strength Daily Resets
Several Minutes of Each
Snatch Grip Deadlift
1X5 @ 135
1X4 @ 185
1X3 @ 225
1X2 @ 275 (Added Belt & Straps)
1X1 @ 315
1X1 @ 365
1X1 @ 405
1X3 @ 325
Double Kettlebell Clean
3X5 @ 44# (20kg) Bells
Music: Meshuggah - Immutable
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12-21-2024, 03:15 PM
#2033
Saturday 12-21-24 / Weight 166 / Garage Temp 33
Original Strength Daily Resets
Several Minutes of Each
15 Minute Ruck-Walk
@ 37# GORUCK Rucker 4.0
Incline Dumbbell Press
2X12 @ 20s
1X8 @ 30s
1X6 @ 40s
2X5 @ 45s
Bodyweight Chin Up (Ladder)
1-2-3-4-5 = 15 Reps
Ab Wheel - 1X12
Music: RUSH - 2112 (21-12 Day
)
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12-22-2024, 03:00 PM
#2034
Sunday 12-22-24 / Weight 167 / Indoors
Original Strength Daily Resets
Several Minutes of Each
Leopard Crawling
6 - 15 Yard Trips
2 Arm Kettlebell Swing
5X15 @ 62#
CoC Grippers
Music: Pink Floyd - Luck and Strange
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12-23-2024, 07:00 PM
#2035
Monday 12-23-24 / Indoors
Original Strength Daily Resets
Several Minutes of Each
Kettlebell Bottom-Up Clean
2 x 5 L & R @ 35
Music: Jerry Cantrell - I Want Blood
Tomorrow is Festivus...
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12-24-2024, 03:01 PM
#2036
Merry Christmas & Happy Festivus
Tuesday 12-24-24 / Weight 166 / Garage Temp 42
Original Strength Daily Resets
Several Minutes of Each
Trap Bar Deadlift (REP Open Bar)
2X6 @ 165
1X5 @ 215
1X4 @ 255
1X3 @ 305
1X2 @ 345
1X1 @ 395
1X1 @ 435
1X1 @ 505
1X1 @ 505
1X2 @ 415
Kettlebell Snatch
3X5 L & R @ 26#
Music: RUSH - 2112
* Triple Bodyweight TBD Video: Please Like & Subscribe
Last edited by Meshuggah; 12-25-2024 at 08:10 PM.
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12-25-2024, 08:08 PM
#2037
Another Christmas Closer to Death
Wednesday 12-25-24
Original Strength Daily Resets
Several Minutes of Each
Ab Wheel - 1 X 12
10 Minute Ruck-Walk
@ 37# GORUCK Rucker 4.0
2 Arm Kettlebell Swing
2 X 25 @ 44#
Music: Pink Floyd - The Wall
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12-26-2024, 02:22 PM
#2038
Thursday 12-26-24 / Weight 167 / Garage Temp 43
Original Strength Daily Resets
Several Minutes of Each
12 Minute Ruck-Walk
@ 37# GORUCK Rucker 4.0
2" Dumbbell Clean & Press
2 x 10 L & R @ 20
1 x 8 L & R @ 30
3 x 3 L & R @ 40
Kettlebell Suitcase Carry
75 Yards L & R @ 53
Music: Body Count - Merciless
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12-27-2024, 02:00 PM
#2039
The King of Lifts
Friday 12-27-24 / Weight 167 / Garage Temp 45
Original Strength Daily Resets
Several Minutes of Each
Zercher Lift with 2" Axle Bar
4 Singles @ 105
1 Single @ 125
1 Single @ 145
1 Single @ 155
4 Singles @ 175
Steel Club Shield Cast
4X5 L & R @ 15#
Music: Rammstein - Zeit
* No bicep pain, I will be pushing up the poundages on the Zercher Lift (The Game Changer)
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12-28-2024, 07:00 PM
#2040
Saturday 12-28-24 / Weight 167 / Garage Temp 45
Original Strength Daily Resets
Several Minutes of Each
12 Minute Ruck-Walk
@ 40# GORUCK Rucker 4.0
Incline Dumbbell Press
1X15 @ 10s
1X12 @ 20s
1X10 @ 30s
1X8 @ 40s
2X5 @ 47.5s
Double Kettlebell Gorilla Row
1X8 L & R @ 44s
4X6 L & R @ 53s
Music: Testament - Titans of Creation
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