The Log of Conjugate PR's

[Meshuggah]

Tuesday 1-7-25 / Weight 166 / Indoors

Original Strength Daily Resets

Several Minutes of Each

15 Minute Ruck-Walk

@ 32# GORUCK Rucker 4.0

Kettlebell Halo

1X20 (10L, 10R) @ 26#

Double Kettlebell Snatch & Press

10 Rounds @ 26# (12kg) Bells

Ab Wheel - 1X10

Music: Jerry Cantrell - I Want Blood (Excellent Album)

[Meshuggah]

Wednesday 1-8-25 / Weight 166 / Indoors

Original Strength Daily Resets

Several Minutes of Each

Double Kettlebell Gorilla Row

2X8 L & R @ 53s

Dumbbell Rear Lateral Raise

2X20 @ 12s

Partial Kettlebell Get-Up

2X6 L & R @ 26

Two Arm Kettlebell Swing (EMOM)

10X10 = 100 Reps @ 70

Total Volume: 7,000 Lbs in 9:16

Music: TOOL - Fear Inoculum

[Meshuggah]

Thursday 1-9-25 / Weight 167 / Indoors

Original Strength Daily Resets

Several Minutes of Each

16 Minute Ruck-Walk

@ 32# GORUCK Rucker 4.0

Kettlebell Halo

1X20 (10L, 10R) @ 17

Lu Raise (W/Dumbbells)

1X20 @ 2s
1X20 @ 4s

Kettlebell Clean & Press

2X5 L & R @ 26
2X5 L & R @ 35
2X3 L & R @ 44
1X1 L & R @ 53
1X6 L & R @ 26

Kettlebell Hand to Hand Swing

1X60 @ 26 (Hand Switch Every Rep)

Music: RUSH - A Show of Hands (Live, 36th Anniversary)

[Meshuggah]

Friday 1-10-25 / Weight 167 / Garage Temp 25

Conventional Wagon Wheel Deadlift

2X5 @ 185
1X4 @ 235
1X3 @ 275
1X2 @ 325 (Added Belt & Straps)
1X1 @ 365
1X1 @ 415
1X1 @ 440
1X3 @ 385

Double Kettlebell Gorilla Row

3X5 L & R @ 70s

Dumbbell Rear Lateral Raise

2X20 @ 12s

Music: Meshuggah - The Violent Sleep of Reason

[Meshuggah]

Saturday 1-11-25 / Weight 167 / Garage Temp 28 (For Dumbbell Inclines)

Original Strength Daily Resets

Several Minutes of Each

17 Minute Ruck-Walk

@ 32# GORUCK Rucker 4.0

Kettlebell Halo

1X20 (10L, 10R) @ 17

Incline Dumbbell Press

1X20 @ 15s
1X15 @ 25s
2X8 @ 35s
1X5 @ 40s

Lu Raise (W/Dumbbells)

2X20 @ 4s

Kettlebell Crush Curl

1X8 @ 26
2X6 @ 35

Snow Shoveling * Quite a Bit

Music: Amon Amarth - With Oden On Our Side

* Still a ways to go before I can get my car out

[Meshuggah]

Sunday 1-12-25 / Weiight 167 / Indoors

Original Strength Daily Resets

Several Minutes of Each

Kettlebell Suitcase Carry

120 Yards L & R @ 53

12 Minute Ruck-Walk

@ 32# GORUCK Rucker 4.0

SpiderMan Crawl

2 - 30 Yard Trips

Kettlebell Halo

1X24 (12L, 12R) @ 17

Ab Wheel - 1X10

CoC Grippers

Music: Pink Floyd - The Wall

[Meshuggah]

Monday 1-13-25 / Weight 166 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Double Kettlebell Front Squat

2X2 @ 26s
2X2 @ 35s
10X2 @ 44s

Kettlebell Deadlift (Between the Feet)

1X10 @ 106

Kettlebell Single Leg RDL

1X8 L & R @ 35

Music: P.O.D. - Payable On Death

[Meshuggah]

Tuesday 1-14-25 / Weight 166 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Halo

1X24 (12L, 12R) @ 17

100 Rep Kettlebell Snatch Test with 26#

100 Reps in 5:45 - Hand Switch Every 10 Reps

Lu Raise (W/Dumbbells)

2X20 @ 4s

Hollow hold - 30 Seconds

Music: RUSH - Permanent Waves

[Meshuggah]

Wednesday 1-15-25 / Weight 165 / Indoors

Original Strength Daily Resets

Several Minutes of Each

12 Minute Ruck-Walk

@ 32# GORUCK Rucker 4.0

Kettlebell Halo

1X24 (12L, 12R) @ 17#

Double Kettlebell Man Maker Complex (2 Rep Rounds)

2 Rounds @ 26# (12kg) Bells
8 Rounds @ 35# (16kg) Bells

Ab Wheel - 1X12

RUSH - Hemispheres

[Meshuggah]

Thursday 1-16-25 / Weight 165 / Indoors

Original Strength Daily Resets

Several Minutes of Each

Double Kettlebell Rack Position Carry

2 - 60 Yard Trips @ 35# Bells

Kettlebell Hand to Hand Swing

100 Reps in 2:52 @ 26# Bell

Kettlebell Halo

1X20 (10L, 10R) @ 35#

Lu Raise (W/Dumbbells)

2X20 @ 4s

Music: Alice Cooper - Killer

Hollow Hold - 35 Seconds

* I'm ready for Friday Deadlifts tomorrow! Which variation will I pull out of the hat?