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01-17-2025, 06:00 PM
#2061
Friday 1-17-25 / Weight 165 / Garage Temp 36
Original Strength Daily Resets
Several Minutes of Each
2 Arm Kettlebell Swing
2X15 @ 44# (20kg) Bell
Snatch Grip Deadlift (32" Grip)
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X2 @ 275 (Added Belt & Straps)
1X1 @ 315
1X5 @ 335
Single Kettlebell Snatch
1X1 L & R @ 26# (12kg)
1X1 L & R @ 35# (16kg)
5X1 L & R @ 44# (20kg)
1X1 L & R @ 53# (24kg)
Music: TOOL - Lateralus
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01-18-2025, 04:00 PM
#2062
Saturday 1-18-25 / Weight 165
Original Strength Daily Resets
@ Several Minutes of Each
12 Minute Ruck-Walk
@ 37# GORUCK Rucker 4.0
Standing Hand Walkouts/Walkbacks *
10 Reps, Slow & Controlled
Hollow Hold - 35 Seconds
2 Arm Kettlebell Swing
3X25 @ 53#
Kettlebell Halo
1X30 (15L, 15R) @ 17#
Music: P.O.D. - Testify
* The Standing Hand Walkouts/Walkbacks are More Awesome (Harder) than the Ab Wheel
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01-19-2025, 08:20 PM
#2063
Sunday ~ Carries & Crawls
Sunday 1-19-25 / Weight 165
Original Strength Daily Resets
@ Several Minutes of Each
Kettlebell Suitcase Carry
150 Yards L & R @ 44#
Leopard Crawls (Slow)
2 - 30 Yards Trips
CoC Grippers
Music: Pink Floyd - Wish You Were Here
* This Session Fills in All the Strength Gaps
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01-20-2025, 05:05 PM
#2064
Trump ~ America First
Monday 1-20-25 / Weight 165 / Indoors
Original Strength Daily Resets
Several Minutes of Each
12 Minute Ruck-Walk
@ 37# GORUCK Rucker 4.0
Kettlebell Halo
1X20 (10L, 10R) @ 17#
Double Kettlebell Man Maker Complex (1Rep Rounds, 2 minute Rest Periods)
3 Rounds @ 26# (12kg) Bells
2 Rounds @ 35# (16kg) Bells
10 Rounds @ 44# (20kg) Bells
Lu Raise (W/Dumbbells)
2X20 @ 4s
Ab Wheel - 1X10
RUSH - Fly By Night
* Kettlebell Training has become Numero Uno for me. Kettlebells are the Ultimate Strength & Conditioning Tools.
Kettlebell Complexes like the Man Maker and many others are hard, but a lot of fun and Highly Effective for Full Body Strength.
I will probably continue Barbell/Trap Bar Deadlift variations on Fridays, but other than that I now find barbell work pretty Boring.
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01-21-2025, 02:00 PM
#2065
Tuesday 1-21-25 / Weight 165 / Indoors
Original Strength Daily Resets
Several Minutes of Each
Standing Hand Walkouts/Walkbacks
10 Reps, Slow & Controlled
One Arm Kettlebell Deadlift (Mini Sumo)
3X5 L & R @ 88#
Double Kettlebell Front Rack Position Carry
2 - 60 Yard Carries @ 35# Bells
100 Rep Kettlebell Snatch Test with 26# ** PR
100 Reps in 4:47 - 10 Rep Hand Switches
Music: Pink Floyd - Animals (48th Anniversary)
** The Snatch Test PR will be more impressive with a 44# or 53# Bell, but this is a start.
The goal is 100 Reps in 5 minutes or less with whatever Bell size you are using. There are age
and weight categories and standards, and there are various competitions. It's a Real "Smoker"
Last edited by Meshuggah; 01-21-2025 at 06:50 PM.
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01-22-2025, 01:51 PM
#2066
Wednesday 1-22-25 / Weight 165 / Indoors
Original Strength Daily Resets
Several Minutes of Each
14 Minute Ruck-Walk
@ 37# GORUCK Rucker 4.0
Kettlebell Halo
1X20 (10L, 10R) @ 35#
Hollow Hold - 40 Seconds
Kettlebell Gladiator Deadlift
1X8 @ 35# Bells
3X10 @ 44# Bells
Music: Jerry Cantrell - I Want Blood
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01-23-2025, 01:33 PM
#2067
Thursday 1-23-25
Original Strength Daily Resets
Several Minutes of Each
Standing Hand Walkouts/Walkbacks
10 Reps, Slow & Controlled
Kettlebell Halo
1X20 (10L, 10R) @ 17#
Double Kettlebell Clean & Press (Every Rep Cleaned)
2X6 L & R @ 26s
2X4 L & R @ 35s
2X2 L & R @ 44s
Double Kettlebell Gorilla Row
1X12 L & R @ 44s
Lu Raise W/Dumbbells
1X25 @ 4s
Rear Lateral Raise W/Dumbbells
1X25 @ 12s
Music: Aerosmith - Get Your Wings
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01-24-2025, 02:12 PM
#2068
Life is Short ~ Work Harder
Friday 1-24-25 / Weight 165 / Garage Temp 30
Original Strength Daily Resets
Several Minutes of Each
Conventional Axle Bar Deadlift
1X6 @ 105
1X5 @ 155
1X2 @ 195
1X1 @ 205
1X1 @ 245 (Added Belt & Straps)
1X1 @ 285
1X1 @ 335
1X1 @ 375
1X1 @ 405 *
1X2 @ 355
Double Kettlebell Gorilla Row
2X10 L & R @ 53# (24kg) Bells
2 Arm Kettlebell Swing
2X15 @ 70# (32kg) Bell
1X15 @ 88# (40kg) Bell
Music: Rammstein - Rosenrot
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01-25-2025, 04:00 PM
#2069
Quick Fact: Some People Talk More About Training Than Actually Training
Saturday 1-25-25 / Weight 165 / Garage Temp 29
Original Strength Daily Resets
Several Minutes of Each
12 Minute Ruck-Walk
@ 40# GORUCK Rucker 4.0
Kettlebell Halo
1X30 (15L, 15R) @ 17#
Incline Dumbbell Press
1X15 @ 10s
1X12 @ 20s
1X10 @ 30s
1X8 @ 40s
1X6 @ 50s
Lu Raise (W/Dumbbells)
2X25 @ 4s
Slamball Crush Curl
2X10 @ 25#
Kettlebell Goblet Curl
1X20 @ 26#
Music: Deftones - Koi No Yokan
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01-26-2025, 12:12 PM
#2070
Carries & Crawls ~ Filling In The Strength Gaps
Sunday 1-26-25 / Weight 165 / Indoors
Original Strength Daily Resets
@ Several Minutes of Each
Kettlebell Suitcase Carry
120 Yards L & R @ 53#
Leopard Crawl
3 - 30 Yards Trips
CoC Grippers
Music: Alice In Chains - Jar of Flies (31st Anniversary)
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