The Log of Conjugate PR's

[Meshuggah]

Hey Gang, I'm sure you've noticed that I've been doing the Original Strength Daily Resets for awhile now and
I just wanted to share this video that shows the movements. These movements have made a huge difference
in making my body feel great. I start the day with them and think that everyone can benefit from doing them
They only take 10 to 15 minutes and it's well worth the time. It Feels Good to Feel Good. Good Training!!

[Meshuggah]

Monday 1-27-25 / Weight 165 / Indoors

Original Strength Daily Resets

Several Minutes of Each

Kettlebell Halo

1X20 (10L, 10R) @ 17#

Double Kettlebell Front Squat & Half Snatch Super Sets

12 Rounds @ 35# & 26# Bells (2 Minute Rest Periods)

Double Kettlebell Front Squat

1X3 @ 44# Bells

Hollow Hold - 45 Seconds

Music: RUSH - Hold Your Fire

[Meshuggah]

Tuesday 1-28-25 / Weight 165 / Indoors

Original Strength Daily Resets

Several Minutes of Each

Standing Hand Walkouts/Walkbacks

10 Reps, Slow & Controlled

10 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Kettlebell Suitcase Carry

75 Yards L & R @ 62#

Kettlebell Halo

1X20 (10L, 10R) @ 26#

Kettlebell Clean & Press

3X6 L & R @ 26#

Double Kettlebell Gorilla Row

2X12 L & R @ 44# (20kg) Bells

Lu Raise (W/Dumbbells)

1X25 @ 4s
1X20 @ 6s

Kettlebell Goblet Curl

1X25 @ 26#

Music: Corrosion of Conformity - Deliverance

[Meshuggah]

Wednesday 1-29-25 / Indoors

Original Strength Daily Resets

Several Minutes of Each

Single Kettlebell Snatch (30 Second Rest Periods)

3X2 L & R @ 26#
12X2 L & R @ 35#

2 Arm Kettlebell Swing (45 Second Rest Periods)

5X15 @ 53#

Ab Wheel - 1X10

Music: Jerry Cantrell - I Want Blood

[Meshuggah]

Thursday 1-30-25 / Weight 165

Original Strength Daily Resets

@ Several Minutes of Each

Standing Hand Walkouts/Walkbacks

10 Reps, Slow & Controlled

15 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

PUP Plank - 1 Minute

Z Press W/Dumbbells

1X30 @ 12s

Lu Raise (W/Dumbbells)

1X25 @ 4s

Music: Megadeth - Peace Sells... But Who's Buying?

* A year ago I was in horrible lower back/sciatic (L5-S1) pain caused from a 480 pound Conventional Deadlift
performed on 1-26-24 and I actually still have sciatic nerve damage pain in my right foot that bothers me every night.
At the time, it was so bad that I wasn't sure I would ever be able to lift again, so I feel blessed to be where I'm at
right now. In the past year I've lost 56 pounds of useless fat, and on a pound for pound basis, I'm probably the
strongest I've ever been in my entire life. My conditioning is also miles ahead of where it was before the back injury.
If my body feels decent tomorrow, I plan on seeing where my Conventional Deadlift is at to celebrate my comeback.
Stay Strong!!

[BrooklynJerry]

Looks like your doing fine. Thanks for sending me the info for the exercise using the band. It seems to have helped me alleviate the pain and clicking

[Meshuggah]

Looks like your doing fine. Thanks for sending me the info for the exercise using the band. It seems to have helped me alleviate the pain and clicking

You're welcome, I'm glad it's helping you out. I know all about cranky shoulders and they are no fun.
Another exercise that is really helping me is the Lu Raise, that the awesome Olympic lifter Lu Xiaojun
has made famous. You can use Weight Plates or Dumbbells.
Stay light and do high reps. Stay Strong!!

[Meshuggah]

Friday 1-31-25 / Weight 165 / Garage Temp 44

Original Strength Daily Resets

Several Minutes of Each

Conventional Deadlift

1X7 @ 135
1X6 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315 (Added Belt & Straps)
1X1 @ 365
1X1 @ 405
1X1 @ 445
1X2 @ 375

Double Kettlebell Gladiator Deadlift

1X12 @ 44# (20kg Bells)

Music: Meshuggah - Immutable

[Meshuggah]

Saturday 2-1-25 / Weight 165 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Around the Body Pass

1X20 Both Directions @ 35#

Kettlebell Figure 8 To a Hold

1X20 @ 35#

Kettlebell Halo

1X20 (10L, 10R) @ 35#

Kettlebell Floor Press

2X6 L & R @ 35#
2X5 L & R @ 44#

PUP Plank - 1 Minute

Music: Led Zeppelin - IV

* Now, time to relax and watch the Britain's Strongest Man livestream

[Meshuggah]

Sunday 2-2-25 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Ab Wheel - 1X10

Kettlebell Suitcase Carry

90 Yards L & R @ 62#

Leopard Crawl

2 - 30 Yards Trips

2 Arm Kettlebell Swing

2X20 @ 53#

Music: Pink Floyd - The Wall