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Thread: The Log of Conjugate PR's

  1. #201
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    Mar 2017
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    Treasure Coast, FL
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Nice holiday gift!! Congrats

  2. #202
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    Apr 2012
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    Garage Gym
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    Quote Originally Posted by codger View Post
    Congrats!
    Quote Originally Posted by granny View Post
    Nice holiday gift!! Congrats
    Thank you! I am well on track to hit my goal of at least 615 before I turn 60.

    ***************

    Sunday 12-22-19

    1 Mile Walk @ Medium Pace

    Bird Dog - 1X20 (10L, 10R)

    Lying Leg Raise - 1X25

    Kettlebell Towel Hammer Curl

    2X6 L&R @ 35

    Two Arm Kettlebell Swing

    1X60 @ 44

    Music: Black Sabbath - Never Say Die!

  3. #203
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    Apr 2012
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    Monday 12-23-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    Double Kettlebell Snatch

    2X5 @ 35's
    5X2 @ 44's

    Music: Alice Cooper - School's Out

  4. #204
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    Apr 2012
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    Tuesday 12-24-19 / Garage Temp 55

    SS Yoke Bar Box Squat (18" Box, Close Stance, Belt)

    1X6 @ 115
    1X5 @ 165
    5X2 @ 225

    Yates Row (16" Grip)

    1X12 @ 95
    2X8 @ 145

    Double Kettlebell Front Squat

    3X3 @ 53's

    Lying Leg Raise - 1X20

    Music: Iron Maiden - Somewhere in Time

  5. #205
    Join Date
    Apr 2012
    Location
    Garage Gym
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    8,787

    Default Merry Christmas

    Wednesday 12-25-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Push-up Position Plank - 1 Minute

    Ab Wheel - 1X15

    One Arm Kettlebell Swing

    1X100 @ 35 (Hand Switch Every 10 Reps)

    Music: Gucci Mane - Hard to Kill

  6. #206
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    Apr 2012
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    Thursday 12-26-19

    Reverse Grip Pulldown

    1X12 @ 70
    3X10 @ 120

    Double Kettlebell Clean & Press

    1X8 @ 35's
    4X5 @ 44's

    Lying Leg Raise - 1X25

    Music: RUSH - 2112

  7. #207
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    Apr 2012
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    Friday 12-27-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: REO Speedwagon - Hi Infidelity

  8. #208
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    Apr 2012
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    Saturday 12-28-19 / Weight 198 / Garage Temp 48

    Snatch Grip Deadlift (32" Hand Spacing)

    1X8 @ 135
    1X6 @ 185
    1X4 @ 225
    1X2 @ 275
    1X1 @ 315 (Added Belt & Straps)
    3X2 @ 385

    "Stone" to Platform Lift (45.5" Height, No Belt)

    6 Singles @ 125# 18" XD Fit Med Ball

    Kettlebell Towel Hammer Curl

    3X5 L&R @ 35

    Lying Leg Raise - 1X20

    Music: Black Sabbath - 13

  9. #209
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    Apr 2012
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    Sunday 12-29-19 / Garage Temp 31

    1 Mile Walk @ Brisk Pace

    Pendlay Row (26" Grip, No Belt or Straps)

    1X12 @ 95
    4X6 @ 145

    Barbell Incline Press (Low Incline(6"), 22" Grip)

    1X8 @ 95
    1X6 @ 115
    1X4 @ 135
    1X3 @ 155
    4X2 @ 185

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    Music: Heaven & Hell - The Devil You Know
    Last edited by Meshuggah; 12-29-2019 at 03:39 PM.

  10. #210
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    Apr 2012
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    starting strength coach development program
    Monday 12-30-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    3X20 @ 106

    Music: Down - Down IV, Pt.II

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