The Log of Conjugate PR's

[fiftyfit]

Hey Shug, you know what it's like having these kidney stones, this one for me seemed about the worst. The one causing all the pain was 5 mm, some years back I had to have one broken up with ultrasound, that was a whole centimeter. I came across a remedy years ago that helped both me and my mom a lot, but I got away from it in recent months, and I paid for it. I'm back on it now...it consists of two Tbsp fresh lemon juice, one Tbsp apple cider vinegar, one Tbsp extra virgin olive oil and one Tbsp honey - all mixed in warm water. I also add a little Himalayan salt for the minerals. I always used Bragg's ACV, but no more since the company changed hands - it's not the same anymore, and I'm trying to find a similar substitute. They also told me I have a cyst on my spleen, I'll be following up with my VA doc this Thursday. Your lifting seems to be going great guns these last few months...I just hope I can get back to regular training by May!

[Meshuggah]

Hey Shug, you know what it's like having these kidney stones, this one for me seemed about the worst. The one causing all the pain was 5 mm, some years back I had to have one broken up with ultrasound, that was a whole centimeter. I came across a remedy years ago that helped both me and my mom a lot, but I got away from it in recent months, and I paid for it. I'm back on it now...it consists of two Tbsp fresh lemon juice, one Tbsp apple cider vinegar, one Tbsp extra virgin olive oil and one Tbsp honey - all mixed in warm water. I also add a little Himalayan salt for the minerals. I always used Bragg's ACV, but no more since the company changed hands - it's not the same anymore, and I'm trying to find a similar substitute. They also told me I have a cyst on my spleen, I'll be following up with my VA doc this Thursday. Your lifting seems to be going great guns these last few months...I just hope I can get back to regular training by May!

Thanks for the recipe Fifty! Yep, I havent missed a single day for months, but I might need a break one of these days.
I've been trying to make up for lost time from last year's lower back injury. I still have nerve damage in my right foot
Best of Luck & Stay Strong!!

**********************************

Monday 3-17-25 / Weight 166 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Double Kettlebell Front Squat

2 X 5 @ 26# (12kg) Bells
1 X 5 @ 35# (16kg) Bells
1 X 4 @ 44# (20kg) Bells
6 X 3 @ 53# (24kg) Bells

Double Kettlebell Clean & Press

4 X 3 @ 35# (16kg) Bells

Double Kettlebell Gorilla Row

2 X 10 L & R @ 44# (20kg) Bells

Music: Lynyrd Skynyrd - Street Survivors

* I've said it before, but the Double Kettlebell Front Squat is my most most difficult exercise.

[Meshuggah]

Tuesday 3-18-25

Original Strength Daily Resets

@ Several Minutes of Each

Ab Wheel - 1 X 15

Push-Up Position Plank - 1 Minute

Kettlebell Hand to Hand Swing

1 X 60 @ 35# (Hand Switch every Rep)

Goblet Squat Bottom Position Hold

30 Seconds @ 35#

Music: RUSH - Presto

[Meshuggah]

Wednesday 3-19-25 / Weight 166 / Indoors

Original Strength Daily Resets

Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Halo

1 X 20 (10L, 10R) @ 26# Bell

Double Kettlebell Half Snatch+Jerk (3's)

5 Sets @ 26# Bells
10 Sets @ 35# Bells

Kettlebell Goblet Curl

2 X 20 @ 35# Bell

Music: Jerry Cantrell - I Want Blood