Thanks for the thought on the trap bar. I think Rip has some good ideas on getting stronger. But some of the things he says don't make sense.
Rage Against the Machine,Killing in Name is one of the songs on my playlist in my garage.
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Thanks for the thought on the trap bar. I think Rip has some good ideas on getting stronger. But some of the things he says don't make sense.
Rage Against the Machine,Killing in Name is one of the songs on my playlist in my garage.
As you know... There is always more than one way to "Skin a Cat"
Stay Strong!!
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Thursday 1-9-20 / Garage Temp 46
Lat Pulldown (22" Parallel Grip Bar)
1X15 @ 70
4X8 @ 140
Standing Barbell Press (20" Grip, Belt)
1X8 @ 65
1X6 @ 75
1X4 @ 85
1X2 @ 95
3X3 @ 115
Lying Leg Raise - 1X20
Music: Rammstein - Mutter
Friday 1-10-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: RUSH - Clockwork Angels (RIP Neil)
Saturday 1-11-20 / Weight 197 / Garage Temp 20
Conventional Wagon Wheel Deadlift (Rogue 26'er Plates)
1X6 @ 185
1X5 @ 235
1X2 @ 275
1X1 @ 365 (Added Belt & Straps)
1X1 @ 455
1X3 @ 415
Two Hand Kettlebell Swing
4X20 @ 88
Lying Leg Raise - 1X20
Music: RUSH - 2112
* No energy today. The news of Neil Peart's death has really hit me hard. I feel like I've lost a family member.
Sunday 1-12-20 / Garage Temp 22
Barbell Row (24" Grip, No Belt or Straps)
1X12 @ 135
3X6 @ 185
Barbell Incline Press (Low Incline(6"), 22" Grip)
1X8 @ 95
1X6 @ 115
1X4 @ 135
1X2 @ 155
1X2 @ 175
1X1 @ 205
1X5 @ 185
Ab Wheel - 1X15
Music: RUSH - Hold Your Fire
Monday 1-13-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X30
Double Kettlebell Snatch
2X6 @ 35's
3X3 @ 44's
Music: RUSH - Test For Echo
Tuesday 1-14-20 / Garage Temp 44
SS Yoke Bar Box Squat (18" Box, Wide Stance, Belt)
1X8 @ 115
1X6 @ 165
1X4 @ 215
6X2 @ 255
Ab Wheel - 1X20
Music: RUSH - Permanent Waves (40th Anniversary)
Wednesday 1-15-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
Two Arm Kettlebell Swing
1X60 @ 53
Music: Ted Nugent - Ted Nugent
Thursday 1-16-20
Lat Pulldown (22" Parallel Grip Bar)
1X15 @ 70
3X8 @ 145
Double Kettlebell Clean & Press
2X5 @ 44's
3X3 @ 53's
Ab Wheel - 1X15
Music: RUSH - 2112
Friday 1-17-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X25
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Black Label Society - Stronger Than Death