The Log of Conjugate PR's The Log of Conjugate PR's - Page 23

starting strength gym
Page 23 of 50 FirstFirst ... 13212223242533 ... LastLast
Results 221 to 230 of 498

Thread: The Log of Conjugate PR's

  1. #221
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,069

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Thanks for the thought on the trap bar. I think Rip has some good ideas on getting stronger. But some of the things he says don't make sense.
    Rage Against the Machine,Killing in Name is one of the songs on my playlist in my garage.

  2. #222
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,774

    Default

    Quote Originally Posted by BrooklynJerry View Post
    Thanks for the thought on the trap bar. I think Rip has some good ideas on getting stronger. But some of the things he says don't make sense.
    Rage Against the Machine,Killing in Name is one of the songs on my playlist in my garage.
    As you know... There is always more than one way to "Skin a Cat"

    Stay Strong!!

    *****************************

    Thursday 1-9-20 / Garage Temp 46

    Lat Pulldown (22" Parallel Grip Bar)

    1X15 @ 70
    4X8 @ 140

    Standing Barbell Press (20" Grip, Belt)

    1X8 @ 65
    1X6 @ 75
    1X4 @ 85
    1X2 @ 95
    3X3 @ 115

    Lying Leg Raise - 1X20

    Music: Rammstein - Mutter

  3. #223
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,774

    Default

    Friday 1-10-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: RUSH - Clockwork Angels (RIP Neil)
    Last edited by Meshuggah; 01-10-2020 at 10:03 PM.

  4. #224
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,774

    Default

    Saturday 1-11-20 / Weight 197 / Garage Temp 20

    Conventional Wagon Wheel Deadlift (Rogue 26'er Plates)

    1X6 @ 185
    1X5 @ 235
    1X2 @ 275
    1X1 @ 365 (Added Belt & Straps)
    1X1 @ 455
    1X3 @ 415

    Two Hand Kettlebell Swing

    4X20 @ 88

    Lying Leg Raise - 1X20

    Music: RUSH - 2112

    * No energy today. The news of Neil Peart's death has really hit me hard. I feel like I've lost a family member.

  5. #225
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,774

    Default

    Sunday 1-12-20 / Garage Temp 22

    Barbell Row (24" Grip, No Belt or Straps)

    1X12 @ 135
    3X6 @ 185

    Barbell Incline Press (Low Incline(6"), 22" Grip)

    1X8 @ 95
    1X6 @ 115
    1X4 @ 135
    1X2 @ 155
    1X2 @ 175
    1X1 @ 205
    1X5 @ 185

    Ab Wheel - 1X15

    Music: RUSH - Hold Your Fire

  6. #226
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,774

    Default

    Monday 1-13-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X30

    Double Kettlebell Snatch

    2X6 @ 35's
    3X3 @ 44's

    Music: RUSH - Test For Echo

  7. #227
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,774

    Default

    Tuesday 1-14-20 / Garage Temp 44

    SS Yoke Bar Box Squat (18" Box, Wide Stance, Belt)

    1X8 @ 115
    1X6 @ 165
    1X4 @ 215
    6X2 @ 255

    Ab Wheel - 1X20

    Music: RUSH - Permanent Waves (40th Anniversary)

  8. #228
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,774

    Default

    Wednesday 1-15-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    1X60 @ 53

    Music: Ted Nugent - Ted Nugent

  9. #229
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,774

    Default

    Thursday 1-16-20

    Lat Pulldown (22" Parallel Grip Bar)

    1X15 @ 70
    3X8 @ 145

    Double Kettlebell Clean & Press

    2X5 @ 44's
    3X3 @ 53's

    Ab Wheel - 1X15

    Music: RUSH - 2112

  10. #230
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,774

    Default

    starting strength coach development program
    Friday 1-17-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X25

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Black Label Society - Stronger Than Death

Page 23 of 50 FirstFirst ... 13212223242533 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •