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01-18-2020, 03:56 PM
#231
Saturday 1-18-20 / Weight 196 / Garage Temp 36
Snatch Grip Deadlift (32" Hand Spacing, No Belt or Straps)
1X8 @ 135
1X6 @ 195
5X5 @ 225
Ab Wheel - 1X15
Music: Primus - The Brown Album
* Just a light day, except for the grip.
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01-19-2020, 03:58 PM
#232
Sunday 1-19-20 / Garage Temp 26
Barbell Row (24" Grip, No Belt or Straps)
1X15 @ 95
3X10 @ 145
Barbell Incline Press (Low Incline(6"), 22" Grip)
1X10 @ 95
1X8 @ 115
3X5 @ 145
Lying Leg Raise - 1X20
Two Arm Kettlebell Swing
1X60 @ 44
Music: Alice Cooper - Brutal Planet
* Still keeping things light
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01-20-2020, 06:04 PM
#233
Monday 1-20-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
4 Steps Forward, 4 Steps Back Farmers Walk
2 Minutes @ 44 Lb Kettlebells
Music: TOOL - Fear Inoculum
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01-21-2020, 09:14 PM
#234
Tuesday 1-21-20 / Garage Temp 35
SS Yoke Bar Box Squat (18" Box, Wide Stance, Belt)
1X8 @ 115
1X6 @ 165
1X4 @ 215
6X2 @ 265
Double Kettlebell Front Squat (Narrow Stance, No Belt)
1X6 @ 53's
Lying Leg Raise - 1X20
Music: The Doors - L.A. Woman
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01-22-2020, 07:08 PM
#235
Wednesday 1-22-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Two Arm Kettlebell Swing
1X60 @ 53
Music: RUSH - Moving Pictures
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01-23-2020, 07:07 PM
#236
Thursday 1-23-20 / Garage Temp 34
Lat Pulldown (22" Parallel Grip Bar)
1X20 @ 70
4X8 @ 150
Double Kettlebell Clean & Press
1X6 @ 44's
3X4 @ 53's
Lying Leg Raise - 1X25
Music: Iron Maiden - Powerslave
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01-24-2020, 06:33 PM
#237
Friday 1-24-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X20
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: RUSH - Clockwork Angels
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01-25-2020, 03:55 PM
#238
Saturday 1-25-20 / Weight 197 / Garage Temp 35
Snatch Grip Deadlift (32" Hand Spacing, No Belt)
1X6 @ 135
1X5 @ 195
1X4 @ 225
5X2 @ 315 (Straps)
Barbell Curl
1X30 @ 45 (Bar)
Lying Leg Raise - 1X20
Music: Megadeth - Youthanasia
* Kept it light (stressful week)
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01-26-2020, 10:00 AM
#239
Funny thing about garage temps. The other day it was 38° outside and 20° in the garage.
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01-26-2020, 03:05 PM
#240
Now I feel like a wimp for struggling at 32 F in the garage.
I was the time after you held the bar for a while.
Almost put on gloves, LOL.
Strong work!
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