The Log of Conjugate PR's The Log of Conjugate PR's - Page 24

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Thread: The Log of Conjugate PR's

  1. #231
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Saturday 1-18-20 / Weight 196 / Garage Temp 36

    Snatch Grip Deadlift (32" Hand Spacing, No Belt or Straps)

    1X8 @ 135
    1X6 @ 195
    5X5 @ 225

    Ab Wheel - 1X15

    Music: Primus - The Brown Album

    * Just a light day, except for the grip.

  2. #232
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    Sunday 1-19-20 / Garage Temp 26

    Barbell Row (24" Grip, No Belt or Straps)

    1X15 @ 95
    3X10 @ 145

    Barbell Incline Press (Low Incline(6"), 22" Grip)

    1X10 @ 95
    1X8 @ 115
    3X5 @ 145

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    1X60 @ 44

    Music: Alice Cooper - Brutal Planet

    * Still keeping things light

  3. #233
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    Monday 1-20-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    4 Steps Forward, 4 Steps Back Farmers Walk

    2 Minutes @ 44 Lb Kettlebells

    Music: TOOL - Fear Inoculum

  4. #234
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    Tuesday 1-21-20 / Garage Temp 35

    SS Yoke Bar Box Squat (18" Box, Wide Stance, Belt)

    1X8 @ 115
    1X6 @ 165
    1X4 @ 215
    6X2 @ 265

    Double Kettlebell Front Squat (Narrow Stance, No Belt)

    1X6 @ 53's

    Lying Leg Raise - 1X20

    Music: The Doors - L.A. Woman

  5. #235
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    Wednesday 1-22-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    Two Arm Kettlebell Swing

    1X60 @ 53

    Music: RUSH - Moving Pictures

  6. #236
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    Thursday 1-23-20 / Garage Temp 34

    Lat Pulldown (22" Parallel Grip Bar)

    1X20 @ 70
    4X8 @ 150

    Double Kettlebell Clean & Press

    1X6 @ 44's
    3X4 @ 53's

    Lying Leg Raise - 1X25

    Music: Iron Maiden - Powerslave

  7. #237
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    Friday 1-24-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X20

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: RUSH - Clockwork Angels

  8. #238
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    Saturday 1-25-20 / Weight 197 / Garage Temp 35

    Snatch Grip Deadlift (32" Hand Spacing, No Belt)

    1X6 @ 135
    1X5 @ 195
    1X4 @ 225
    5X2 @ 315 (Straps)

    Barbell Curl

    1X30 @ 45 (Bar)

    Lying Leg Raise - 1X20

    Music: Megadeth - Youthanasia

    * Kept it light (stressful week)

  9. #239
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    Funny thing about garage temps. The other day it was 38 outside and 20 in the garage.

  10. #240
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    starting strength coach development program
    Now I feel like a wimp for struggling at 32 F in the garage.
    I was the time after you held the bar for a while.
    Almost put on gloves, LOL.
    Strong work!

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