The Log of Conjugate PR's

[Meshuggah]

Funny thing about garage temps. The other day it was 38° outside and 20° in the garage.

Yep, I've tried to explain that to my wife when she laughs about me having the garage door open in the winter!

Now I feel like a wimp for struggling at 32 F in the garage.
I was the time after you held the bar for a while.
Almost put on gloves, LOL.
Strong work!

You have to summon your "Inner Viking" Stay Strong, Guys!!

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Sunday 1-26-20 / Indoors

1 Mile Walk (with the Grandpup) @ Easy Pace

Monster Walks & Sumo Walks - W/Blue Hip Circle

Ab Wheel - 1X15

Two Arm Kettlebell Swing

1X60 @ 53

Music: RUSH - Hemispheres

[Meshuggah]

Monday 1-27-20

Suitcase Carry

200 Yards (100L, 100R) @ 44 Lb K-Bell

Lying Leg Raise - 1X20

One Arm Kettlebell Swing

1X60 @ 35 (Hand Switch Every 15 Reps)

Music: RUSH - A Show of Hands (Live)

[Meshuggah]

Tuesday 1-28-20 / Garage Temp 31

Barbell Row (24" Grip, No Belt or Straps)

1X15 @ 105
2X10 @ 165

Barbell Incline Press (Low Incline(6"), 22" Grip)

1X8 @ 105
1X6 @ 125
1X4 @ 145
2X5 @ 175

Lat Pulldown (5" V-Bar)

2X10 @ 140

Double Kettlebell Clean & Press

2X8 @ 44's

Ab Wheel - 1X15

Music: P.O.D. - The Fundamental Elements of Southtown

[Meshuggah]

Wednesday 1-29-20

1 Mile Walk @ Quick Pace

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 2X20

Two Arm Kettlebell Swing

2X40 @ 70

Suitcase Hold

40 Seconds L&R @ 53

Music: Led Zeppelin - II

[Meshuggah]

Thursday 1-30-20 / Garage Temp 37

SS Yoke Bar Pin Squat (Pin#12, Medium Stance, Belt)

1X8 @ 65
1X5 @ 115
1X5 @ 165
5X2 @ 225

Kettlebell Towel Hammer Curl

3X12 L&R @ 17

Music: Red Hot Chili Peppers - The Getaway

[Meshuggah]

Friday 1-31-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Ab Wheel - 1X15

Lying Leg Raise - 1X20

One Arm Kettlebell Swing

1X60 @ 35 (Hand Switch Every 15 Reps)

Music: April Wine - The Nature of the Beast

[Meshuggah]

Saturday 2-1-20 / Weight 198 / Garage Temp 40

Barbell Row (22" Grip, No Belt or Straps)

1X15 @ 105
3X8 @ 165

Barbell Incline Press (Low Incline(6"), 22" Grip)

1X8 @ 105
1X6 @ 125
1X4 @ 145
2X6 @ 175

Lat Pulldown (5" V-Bar)

3X8 @ 145

Kettlebell Clean & Press

2X5 L&R @ 53

Music: P.O.D. - Satellite

[Meshuggah]

Sunday 2-2-20

1 Mile Walk @ Quick Pace

Suitcase Carry

200 Yards (100L, 100R) @ 53 Lb K-Bell

Plank - 1 Minute

Lying Leg Raise - 1X20

One Arm Kettlebell Swing

1X60 @ 35 (Hand Switch Every 15 Reps)

Music: Van Halen - II

[Meshuggah]

Monday 2-3-20 / Garage Temp 34

Sumo Deadlift (Moderate Stance, No Belt or Straps)

1X8 @ 135
1X6 @ 225
2X5 @ 315

Hack Deadlift (Close Stance, No Belt or Straps)

2X5 @ 225

Double Kettlebell Front Squat (Close Stance, No Belt, Barefoot)

2X5 @ 53's

Music: Bob Marley & The Wailers - Exodus

* This trio of exercises felt great

[Meshuggah]

Tuesday 2-4-20 / Indoors

Push-up Position Plank - 1 Minute

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X20

Ab Wheel - 1X15

Two Arm Kettlebell Swing

1X60 @ 53

Suitcase Hold

1 Minute L&R @ 53

Music: Steven Wilson - To the Bone