The Log of Conjugate PR's The Log of Conjugate PR's - Page 26

starting strength gym
Page 26 of 32 FirstFirst ... 162425262728 ... LastLast
Results 251 to 260 of 314

Thread: The Log of Conjugate PR's

  1. #251
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,604

    Default

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Wednesday 2-5-20 / Indoors

    Bird Dog - 1X20

    Russian Twist

    1X20 @ 35

    Lying Leg Raise - 1X25

    Figure 8 To Hold (Tap)

    1X60 @ 35

    Music: Led Zeppelin - Houses of the Holy

  2. #252
    Join Date
    Aug 2008
    Location
    Denver
    Posts
    3,192

    Default

    Iím away for a bit, come back and now youíre doing sumo deadlift! Haha just kidding with you. Hope all is well

  3. #253
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,604

    Default

    Quote Originally Posted by elVarouza View Post
    Iím away for a bit, come back and now youíre doing sumo deadlift! Haha just kidding with you. Hope all is well
    Lol... hello brother! As you know, I'm a fan of many of the Deadlift variations, especially Snatch Grips, but I believe the Sumo Deadlift with a moderate stance is the most applicable to everyday life. A good example was Monday when I came across an elderly gentleman that had fallen down and was having trouble getting up off the ground. I got behind him, squatted down in a Sumo stance, hooked my arms under his armpits and hoisted him right up. The movement was kind of a Zercher/Sumo combination.
    Stay strong!!

    *****************************

    Thursday 2-6-20 / Garage Temp 33

    Barbell Row (18" Grip, No Belt or Straps)

    1X15 @ 105
    1X10 @ 125
    3X8 @ 170

    Barbell Incline Press (Low Incline(6"), 22" Grip)

    1X8 @ 105
    1X6 @ 125
    1X4 @ 145
    2X5 @ 180

    Lat Pulldown (5" V-Bar)

    3X8 @ 150

    Kettlebell Clean & Press

    2X6 L&R @ 53

    Music: Scorpions - Humanity: Hour 1

  4. #254
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,862

    Default

    That's just one of many reasons to stay strong. Nice work Shug!

  5. #255
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,604

    Default

    Quote Originally Posted by BrooklynJerry View Post
    That's just one of many reasons to stay strong. Nice work Shug!
    Yep, strength is king! Thanks. His daughter was there to take him for kidney dialysis and I don't think she could have gotten him up.
    Stay Strong!!

    ************

    Friday 2-7-20

    1 Mile Walk @ Medium Pace

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Russian Twist

    1X30 @ 35

    Under The Leg Pass

    1X30 @ 44

    Lying Leg Raise - 1X20

    Ab Wheel - 1X15

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Led Zeppelin - The Song Remains The Same

  6. #256
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,604

    Default

    Saturday 2-8-20 / Weight 198 / Garage Temp 38

    Trap Bar Deadlift (Low Handles, No Belt or Straps)

    2X6 @ 255
    2X6 @ 305

    Barbell Suitcase Deadlift (No Belt or Straps)

    5X1 L&R @ 140

    Barbell Curl

    1X25 @ 50

    Music: Iron Maiden - Brave New World

  7. #257
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,604

    Default

    Sunday 2-9-20

    1 Mile Walk @ Medium Pace

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    Stretching

  8. #258
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,604

    Default

    Monday 2-10-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    Bird Dog - 1X20 (10L, 10R)

    Ab Wheel - 1X10

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    TOOL - Fear Inoculum

  9. #259
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,604

    Default

    Tuesday 2-11-20 / Garage Temp 43

    Lat Pulldown (5" V-Bar)

    1X15 @ 90
    2X6 @ 160

    Standing Barbell Press (20" Grip, Belt)

    1X10 @ 55
    1X8 @ 65
    1X6 @ 75
    1X4 @ 85
    2X5 @ 105

    Snatch Grip Wagon Wheel Deadlift (32" Grip, Rogue 26'er Plates, No Belt)

    1X6 @ 185
    1X5 @ 235
    1X4 @ 275 (Added Straps)
    2X3 @ 365

    Music: P.O.D. - Payable On Death

  10. #260
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,604

    Default

    starting strength coach development program
    Wednesday 2-12-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Through The Legs Kettlebell Pass

    1X60 @ 44

    Lying Leg Raise - 1X25

    Ab Wheel - 1X15

    Bottom-Up Kettlebell Clean

    2X5 L&R @ 35

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Iron Maiden - Dance of Death

Page 26 of 32 FirstFirst ... 162425262728 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •