The Log of Conjugate PR's The Log of Conjugate PR's - Page 27

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Thread: The Log of Conjugate PR's

  1. #261
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    • wichita falls texas december seminar 2020
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    Thursday 2-13-20 / Indoors

    Double Kettlebell Clean

    5X5 @ 44's

    Music: RUSH - Moving Pictures

    * Moved heavy furniture today, so the cleans felt like enough.

  2. #262
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    Friday 2-14-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X25

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Pink Floyd - Wish You Were Here

    * More Furniture Moving...

  3. #263
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    Saturday 2-15-20 / Weight 197 / Garage Temp 40

    SS Yoke Bar Pin Squat (Pin#11, Medium-Narrow Stance, Belt)

    1X6 @ 115
    1X5 @ 135
    1X5 @ 155
    1X4 @ 205
    2X3 @ 245

    Conventional Deadlift (No Belt or Straps)

    1X5 @ 225
    1X4 @ 315
    2X3 @ 345

    Music: Iron Maiden - The Final Frontier

  4. #264
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    Sunday 2-16-20

    1 Mile Walk @ Quick Pace

    Lying Leg Raise - 2X20

    CoC Grippers

    Stretching

    Music: RUSH - Fly By Night

  5. #265
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    Monday 2-17-20 / Outdoor Temp 56

    1 Mile Walk @ Quick Pace

    Farmers Walk (Pit Bull Implements)( Pitbull Strongman Equipment - Home | Facebook )

    6X30 Yards @ 85's

    Ab Wheel - 1X20

    Music: RUSH - Power Windows

    * I take slow deliberate steps for Farmers Walks

  6. #266
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    Tuesday 2-18-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Double Kettlebell Snatch

    5X5 @ 35's

    Music: Led Zeppelin - III

  7. #267
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    Wednesday 2-19-20 / Garage Temp 40

    Trap (Hex) Bar Deadlift (Raised Handles, No Belt or Straps)

    1X6 @ 165
    1X5 @ 255
    1X4 @ 345
    1X3 @ 435

    Lat Pulldown (22" Parallel Grip Bar)

    2X10 @ 140

    Kettlebell Clean & Press

    2X5 L&R @ 44

    Music: Black Sabbath - Never Say Die!

  8. #268
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    Thursday 2-20-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: RUSH - Roll the Bones

  9. #269
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    Friday 2-21-20

    1 Mile Walk @ Quick Pace

    2" Axle Bar Conventional Deadlift (No Belt, Straps, or Chalk, DOH Grip)

    1X5 @ 105
    1X3 @ 155
    1X1 @ 205
    1X1 @ 225
    1X0 @ 255 (F)
    1X1 @ 245
    2X1 @ 215

    Lying Leg Raise - 1X20

    Music: Pantera - Far Beyond Driven

    * Tested my grip strength with the Axle Bar. My grip is weak...

  10. #270
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    starting strength coach development program
    Saturday 2-22-20 / Weight 200 / Outside Temp 54

    1 Mile Walk @ Quick Pace

    Double Kettlebell Armor Building Complex

    3 Rounds @ 35's
    4 Rounds @ 44's

    Farmers Walk (Pit Bull Implements)

    4X30 Yards @ 90's

    Music: RUSH - Hold Your Fire

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