Sunday 2-23-20
1 Mile Walk @ Quick Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Crunch - 1X20 *
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Pink Floyd - Pulse
* These are not Bro Crunches... YouTube
Printable View
Sunday 2-23-20
1 Mile Walk @ Quick Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Crunch - 1X20 *
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Pink Floyd - Pulse
* These are not Bro Crunches... YouTube
Monday 2-24-20 / Garage Temp 48
1 Mile Walk @ Quick pace
Barbell Suitcase Deadlift (No Belt or Straps)
6 Singles L&R @ 145
Barbell Hack Deadlift (No Belt or Straps)
2X5 @ 245
Reverse Grip Pulldown
3X8 @ 140
Kettlebell Clean & Press
1X8 L&R @ 35
2X5 L&R @ 53
Music: TOOL - Fear Inoculum
* A good session. I always enjoy Suitcase Deadlifts
Tuesday 2-25-20
1.5 Mile Walk @ Quick Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Straight Leg Sit-Up - 1X25
Double Kettlebell Suitcase Swing
1X60 @ 35's
Music: Deftones - White Pony
Wednesday 2-26-20 / Garage Temp 38
1 Mile Walk @ Quick Pace
Kettlebell Halo (Indoors)
1X20 (10L, 10R) @ 35
Double Kettlebell Clean & Press (Indoors)
5X5 @ 44s
Conventional Deadlift
1X6 @ 135
1X5 @ 195
1X4 @ 225
1X3 @ 275
1X2 @ 315
2X2 @ 405 (Belt & Straps)
Wide Grip Pulldown
3X10 @ 100
Music: Deftones - Around the Fur
* Experimented with a Wider Stance and Grip on the Deadlifts. It felt great, I plan on sticking with it.
Thursday 2-27-20
2 Mile Walk @ Medium Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
Ab Wheel - 1X10
Farmers Walk (Pit Bull Implements)
4X30 Yards @ 95s
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Deftones - Diamond Eyes
Friday 2-28-20
1 Mile Walk @ Medium Pace
Bird Dog -1X20
Ab Crunch - 1X20
Standing Knee-up - 1X50
Stretching
Music: Deftones - Koi No Yokan
Saturday 2-29-20 / Weight 199 / Garage Temp 50
2" Dumbbell Clean & Press (Belt)
1X5 L&R @ 30
1X4 L&R @ 40
1X3 L&R @ 50
6X1 L&R @ 60
Barbell Suitcase Deadlift (No Belt or Straps)
6X1 L&R @ 150
"Stone" to Platform Lift (45.5" Height, No Belt)
6X1 @ 125# 18" XD Fit Med Ball
One Arm Pulldown
2X10 L&R @ 50
Music: Korn - The Nothing
* This was a Fun Session!
** I would like a Circus Dumbbell, but my 2" Ironmind handles work for now.
Looks like it would be fun!
I have the black Iron Mind dumbbell sleeves, I think measured them as 2⅜" diameter.
I always enjoy Suitcase Deadlifts! Mine are the Olympic Husky Handle DB Bars. They were a birthday present
from my wife many years ago. They are very pricey now! Ironmind is very proud of their stuff!
Stay Strong my Friend!!
*******************
Sunday 3-1-20
1 Mile Walk @ Medium Pace
Barbell Curl (22" Grip)
3X10 @ 55
Ab Wheel - 1X10
Lying Leg Raise - 1X20
Music: Rush - Rush (46th Anniversary today)
Monday 3-2-20 / Garage Temp 50
2 Mile Walk @ Medium Pace
Zercher Lift (Deadlift+Zercher Squat) *
3X1 @ 115
3X1 @ 135
3X1 @ 155
3X1 @ 175
Double Kettlebell Snatch
4X5 @ 35's
* Zercher Lift - This guy is a Beast: YouTube
** Another fun session!