The Log of Conjugate PR's The Log of Conjugate PR's - Page 30

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Thread: The Log of Conjugate PR's

  1. #291
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Quote Originally Posted by elVarouza View Post
    Great album, totally underrated (probably because it came after Rust in Peace).

    Thought youíd appreciate this: Iíve listened to Pantera for years but somehow had NEVER heard Cemetery Gates until recently. Canít believe what I was missing!
    I agree on both points! I cant believe you had never heard that great song! Stay Strong my Friend!!

    ****************

    Thursday 3-12-20

    Barbell Clean & Press (22" Grip, Belt)

    1X8 @ 45
    1X8 @ 65
    1X6 @ 75
    1X5 @ 85
    1X4 @ 105
    1X2 @ 125
    2X1 @ 135
    2X1 @ 140

    Lat Pulldown (22" Parallel Grip Bar)

    1X15 @ 90
    2X10 @ 140
    1X6 @ 160
    1X10 @ 140

    Double Kettlebell Clean & Press

    2X8 @ 35s

    Music: Deftones - Around the Fur

  2. #292
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    Friday 3-13-20

    Lying Leg Raise - 1X20

    Ab Wheel - 1X10

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Styx - The Grand Illusion

  3. #293
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    Saturday 3-14-20 / Weight 200 / Garage Temp 36

    Snatch Grip Deadlift (34" Hand Spacing, No Belt)

    1X8 @ 135
    1X6 @ 185
    1X4 @ 225
    1X2 @ 275
    3X3 @ 325 (Straps)

    Pendlay Row (24" Hand Spacing, No Belt or Straps)

    3X10 @ 140

    Close Grip Incline Press (16" Hand Spacing, Low 6" Incline)

    1X8 @ 95
    1X6 @ 115
    2X6 @ 140

    EZ-Bar Curl

    2X10 @ 70

    Music: Iron Maiden - The Book of Souls

    * Everything felt solid today

  4. #294
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    Sunday 3-15-20

    1 Mile Walk @ Medium Pace

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X25

    Bird Dog - 1X20

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Bob Marley & The Wailers - Exodus

  5. #295
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    Monday 3-16-20

    Kettlebell Hip Thrust

    2X12 @ 35

    Ab Wheel - 1X15

    Two Arm Kettlebell Swing

    1X75 @ 44

    Music: Pink Floyd - Wish You Were Here

  6. #296
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    Tuesday 3-17-20 / Indoors

    Double Kettlebell Front Squat

    2X5 @ 44s
    5X2 @ 62s
    2X5 @ 53s

    Music: Megadeth - Rust In Peace

    * I'm always amazed at how much these wreck me

  7. #297
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    Wednesday 3-18-20 / Indoors

    Plank - 2 Minutes

    Ab Wheel - 1X10

    Two Arm Kettlebell Swing

    1X60 @ 53

    Music: TOOL - Fear Inoculum

  8. #298
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    Apr 2012
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    Thursday 3-19-20

    Lat Pulldown (22" Parallel Grip Bar)

    1X15 @ 90
    4X8 @ 145

    Double Kettlebell Clean & Press

    3X5 @ 44s

    Music: Nevermore - Dreaming Neon Black

  9. #299
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    Friday 3-20-20 / Indoors

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    1X60 @ 44

    Music: Pink Floyd - A Momentary Lapse of Reason

  10. #300
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    Apr 2016
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    Chicago Burbs, IL
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    906

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    starting strength coach development program
    Great music recommendations!
    How are you not constantly over trained. You're younger than me.. but not that much younger.
    Very impressive.

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