The Log of Conjugate PR's The Log of Conjugate PR's - Page 31

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Thread: The Log of Conjugate PR's

  1. #301
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Quote Originally Posted by Cheesepuff View Post
    Great music recommendations!
    How are you not constantly over trained. You're younger than me.. but not that much younger.
    Very impressive.
    Thanks, for $9.95 a month I have access to everything with iTunes. I like to do something everyday and have found that adding in quick little sessions doesn't take much out of me and helps keep me moving forward.
    Stay Strong, Puffster!!

    ****************************************

    Saturday 3-21-20 / Weight 199 / Garage Temp 38

    Snatch Grip Deadlift (34" Grip)

    1X5 @ 135
    1X4 @ 195
    1X3 @ 225
    1X2 @ 275
    1X1 @ 315 (Added Belt & Straps)
    1X1 @ 365
    1X1 @ 425
    1X5 @ 345

    Barbell Row (24" Grip, No Belt or Straps)

    1X12 @ 135
    2X10 @ 155

    EZ-Bar Curl

    1X10 @ 65
    2X8 @ 75

    Music: Meshuggah - Obzen
    Last edited by Meshuggah; 03-21-2020 at 02:10 PM.

  2. #302
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    Sunday 3-22-20

    1 Mile Walk @ Quick Pace

    Bird Dog - 1X20

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Ab Wheel - 1X10

    Suitcase Hold

    1 Minute L&R @ 53

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Frank Zappa - Apostrophe (') (46th Anniversary. This album still gives me a laugh)

  3. #303
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    Monday 3-23-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X25

    Two Arm Kettlebell Swing

    1X60 @ 44

    CoC Grippers

    Music: The Doors - Strange Days

  4. #304
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    Tuesday 3-24-20 / Indoors

    Double Kettlebell Front Squat

    2X5 @ 44s
    5X3 @ 62s
    1X6 @ 53s

    Ab Wheel - 1X10

    Music: Clutch - Book of Bad Decisions

    * Most reps ever in one session with the 62s

  5. #305
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    Wednesday 3-25-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    1X65 @ 53

    Music: Black Sabbath - Never Say Die!

  6. #306
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    Thursday 3-26-20 / Garage Temp 50

    Lat Pulldown (22" Parallel Grip Bar)

    1X15 @ 70
    4X10 @ 130

    Standing Barbell Press (20" Grip, Belt)

    1X10 @ 55
    1X8 @ 65
    1X6 @ 85
    2X5 @ 100

    Music: Led Zeppelin - The Song Remains the Same (Live, 1976)

  7. #307
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    Friday 3-27-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Christone "Kingfish" Ingram - Kingfish

  8. #308
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    Saturday 3-28-20 / Weight 198 / Garage Temp 54

    Barbell Whip Snatch (38" Grip, No Belt or Straps)

    1X6 @ 45
    1X5 @ 55
    1X4 @ 65
    2X3 @ 85

    Wagon Wheel Snatch Grip Deadlift (34" Grip)

    1X5 @ 185
    1X4 @ 235
    1X3 @ 275 (Added Belt & Straps)
    1X2 @ 325
    1X1 @ 365
    1X1 @ 415
    1X1 @ 455
    1X5 @ 355

    Barbell Row (24" Grip, No Belt or Straps)

    1X12 @ 135
    2X10 @ 165

    EZ-Bar Curl

    1X8 @ 65
    2X6 @ 80

    Music: Fear Factory - Digimortal

    * 455 Snatch Grip Single: =[[[[[[--------]]]]]]= on Instagram: “455 Wagon Wheel Snatch Grip Deadlift. The Renzinator Gym is always open!”

  9. #309
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    Sunday 3-29-20

    1 Mile Walk @ Quick Pace

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Bird Dog - 1X24

    Lying Leg Raise - 1X20

    Music: Pink Floyd - Meddle

  10. #310
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    starting strength coach development program
    Monday 3-30-20 / Indoors

    Plank - 1 Minute

    Ab Wheel - 1X10

    Lying Leg Raise - 1X20

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Queensryche - Q2K

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