Tuesday 3-31-20 / Garage Temp 65
SS Yoke Bar Box Squat (16" Box, Wide Stance, Belt)
1X8 @ 85
1X5 @ 115
1X5 @ 165
5X2 @ 215
Straight Leg Sit-up (curl-up) 1X25
Music: Gucci Mane - Trap House
Printable View
Tuesday 3-31-20 / Garage Temp 65
SS Yoke Bar Box Squat (16" Box, Wide Stance, Belt)
1X8 @ 85
1X5 @ 115
1X5 @ 165
5X2 @ 215
Straight Leg Sit-up (curl-up) 1X25
Music: Gucci Mane - Trap House
Wednesday 4-1-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Lying Leg Raise - 1X20
Two Arm Kettlebell Swing
1X60 @ 44
Music: RUSH - 2112 (The 44th Anniversary of my All Time Favorite Album)
Thursday 4-2-20
Lat Pulldown (22" Parallel Grip Bar)
1X15 @ 70
3X12 @ 120
Double Kettlebell Clean & Press
3X6 @ 35s
Music: Joe Satriani - Flying In a Blue Dream
* Kept things light today
Friday 4-3-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
One Arm Kettlebell Swing
1X80 @ 35 (Hand Switch Every 20 Reps)
Music: Scorpions - Humanity Hour 1
Saturday 4-4-20 / Weight 199 / Garage Temp 34
Barbell Hang Snatch (36" Grip, No Belt or Straps)
1X8 @ 45
1X6 @ 65
1X4 @ 85
4X2 @ 100
Snatch Grip Deadlift (34" Grip,*Belt & Straps)
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X2 @ 275
1X2 @ 325 (*Added Belt & Straps)
2X2 @ 375
Music: Testament - Titans of Creation (Released 4-3-20 - Chuck Billy & Company are Still Kicking Ass!)
* Good Session
** For those following, you might remember my goal of a 600 Trap Bar Deadlift by my 60th birthday in August 2021.
I have changed it to a 535+ Snatch Grip Deadlift. The SGDL is much tougher, and I consider it The King of All Exercises.
Sunday 4-5-20
1.25 Mile Walk @ Medium Pace
Monster Walk & Sumo Walk - W/Blue Hip Circle
Plank - 1 Minute
Lying Leg Raise - 1X20
Band Pull-Apart
1X50 @ Orange Band
Kettlebell Hot Potato
1X40 @ 44
Two Arm Kettlebell Swing
1X60 @ 44
Music: ZZ Top - Rio Grande Mud
Monday 4-6-20 / Indoors
Monster Walk & Sumo Walk - W/Blue Hip Circle
Ab Wheel - 1X15
Band Pull-Apart
1X50 @ Red Band
Kettlebell Hot Potato
1X40 @ 35
Two Arm Kettlebell Swing
3X25 @ 70
Music: Rob Zombie - Hellbilly Deluxe
Tuesday 4-7-20 / Garage Temp 86 (Too Hot)
SS Yoke Bar Rack Squat (Deadlift Stance, 12" ROM - Pin 8, Belt)
1X10 @ 115
1X8 @ 165
1X6 @ 215
3X5 @ 275
Plank - 1 Minute
Music: Alice Cooper - Brutal Planet
Wednesday 4-8-20 / Indoors
Monster Walk & Sumo Walk - W/Blue Hip Circle
Ab Wheel - 1X10
Lying Leg Raise - 1X20
Two Arm Kettlebell Swing
3X20 @ 88
Music: Lynyrd Skynyrd - Street Survivors
Thursday 4-9-20 / Indoors
Double Kettlebell Press
2X10 @ 35s
Double Kettlebell Gorilla Row
3X10 @ 44s
Band Pull Apart
1X50 @ Elite FTS Red Band
Music: AC/DC - Powerage