The Log of Conjugate PR's

[Meshuggah]

Tuesday 3-31-20 / Garage Temp 65

SS Yoke Bar Box Squat (16" Box, Wide Stance, Belt)

1X8 @ 85
1X5 @ 115
1X5 @ 165
5X2 @ 215

Straight Leg Sit-up (curl-up) 1X25

Music: Gucci Mane - Trap House

[Meshuggah]

Wednesday 4-1-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Ab Wheel - 1X15

Lying Leg Raise - 1X20

Two Arm Kettlebell Swing

1X60 @ 44

Music: RUSH - 2112 (The 44th Anniversary of my All Time Favorite Album)

[Meshuggah]

Thursday 4-2-20

Lat Pulldown (22" Parallel Grip Bar)

1X15 @ 70
3X12 @ 120

Double Kettlebell Clean & Press

3X6 @ 35s

Music: Joe Satriani - Flying In a Blue Dream

* Kept things light today

[Meshuggah]

Friday 4-3-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X20

One Arm Kettlebell Swing

1X80 @ 35 (Hand Switch Every 20 Reps)

Music: Scorpions - Humanity Hour 1

[Meshuggah]

Saturday 4-4-20 / Weight 199 / Garage Temp 34

Barbell Hang Snatch (36" Grip, No Belt or Straps)

1X8 @ 45
1X6 @ 65
1X4 @ 85
4X2 @ 100

Snatch Grip Deadlift (34" Grip,*Belt & Straps)

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X2 @ 275
1X2 @ 325 (*Added Belt & Straps)
2X2 @ 375

Music: Testament - Titans of Creation (Released 4-3-20 - Chuck Billy & Company are Still Kicking Ass!)

* Good Session

** For those following, you might remember my goal of a 600 Trap Bar Deadlift by my 60th birthday in August 2021.
I have changed it to a 535+ Snatch Grip Deadlift. The SGDL is much tougher, and I consider it The King of All Exercises.

[Meshuggah]

Sunday 4-5-20

1.25 Mile Walk @ Medium Pace

Monster Walk & Sumo Walk - W/Blue Hip Circle

Plank - 1 Minute

Lying Leg Raise - 1X20

Band Pull-Apart

1X50 @ Orange Band

Kettlebell Hot Potato

1X40 @ 44

Two Arm Kettlebell Swing

1X60 @ 44

Music: ZZ Top - Rio Grande Mud

[Meshuggah]

Monday 4-6-20 / Indoors

Monster Walk & Sumo Walk - W/Blue Hip Circle

Ab Wheel - 1X15

Band Pull-Apart

1X50 @ Red Band

Kettlebell Hot Potato

1X40 @ 35

Two Arm Kettlebell Swing

3X25 @ 70

Music: Rob Zombie - Hellbilly Deluxe

[Meshuggah]

Tuesday 4-7-20 / Garage Temp 86 (Too Hot)

SS Yoke Bar Rack Squat (Deadlift Stance, 12" ROM - Pin 8, Belt)

1X10 @ 115
1X8 @ 165
1X6 @ 215
3X5 @ 275

Plank - 1 Minute

Music: Alice Cooper - Brutal Planet

[Meshuggah]

Wednesday 4-8-20 / Indoors

Monster Walk & Sumo Walk - W/Blue Hip Circle

Ab Wheel - 1X10

Lying Leg Raise - 1X20

Two Arm Kettlebell Swing

3X20 @ 88

Music: Lynyrd Skynyrd - Street Survivors

[Meshuggah]

Thursday 4-9-20 / Indoors

Double Kettlebell Press

2X10 @ 35s

Double Kettlebell Gorilla Row

3X10 @ 44s

Band Pull Apart

1X50 @ Elite FTS Red Band

Music: AC/DC - Powerage