The Log of Conjugate PR's The Log of Conjugate PR's - Page 32

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Thread: The Log of Conjugate PR's

  1. #311
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Tuesday 3-31-20 / Garage Temp 65

    SS Yoke Bar Box Squat (16" Box, Wide Stance, Belt)

    1X8 @ 85
    1X5 @ 115
    1X5 @ 165
    5X2 @ 215

    Straight Leg Sit-up (curl-up) 1X25

    Music: Gucci Mane - Trap House

  2. #312
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    Wednesday 4-1-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    1X60 @ 44

    Music: RUSH - 2112 (The 44th Anniversary of my All Time Favorite Album)

  3. #313
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    Thursday 4-2-20

    Lat Pulldown (22" Parallel Grip Bar)

    1X15 @ 70
    3X12 @ 120

    Double Kettlebell Clean & Press

    3X6 @ 35s

    Music: Joe Satriani - Flying In a Blue Dream

    * Kept things light today

  4. #314
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    Friday 4-3-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    One Arm Kettlebell Swing

    1X80 @ 35 (Hand Switch Every 20 Reps)

    Music: Scorpions - Humanity Hour 1

  5. #315
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    Saturday 4-4-20 / Weight 199 / Garage Temp 34

    Barbell Hang Snatch (36" Grip, No Belt or Straps)

    1X8 @ 45
    1X6 @ 65
    1X4 @ 85
    4X2 @ 100

    Snatch Grip Deadlift (34" Grip,*Belt & Straps)

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X2 @ 275
    1X2 @ 325 (*Added Belt & Straps)
    2X2 @ 375

    Music: Testament - Titans of Creation (Released 4-3-20 - Chuck Billy & Company are Still Kicking Ass!)

    * Good Session

    ** For those following, you might remember my goal of a 600 Trap Bar Deadlift by my 60th birthday in August 2021.
    I have changed it to a 535+ Snatch Grip Deadlift. The SGDL is much tougher, and I consider it The King of All Exercises.

  6. #316
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    Sunday 4-5-20

    1.25 Mile Walk @ Medium Pace

    Monster Walk & Sumo Walk - W/Blue Hip Circle

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Band Pull-Apart

    1X50 @ Orange Band

    Kettlebell Hot Potato

    1X40 @ 44

    Two Arm Kettlebell Swing

    1X60 @ 44

    Music: ZZ Top - Rio Grande Mud

  7. #317
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    Monday 4-6-20 / Indoors

    Monster Walk & Sumo Walk - W/Blue Hip Circle

    Ab Wheel - 1X15

    Band Pull-Apart

    1X50 @ Red Band

    Kettlebell Hot Potato

    1X40 @ 35

    Two Arm Kettlebell Swing

    3X25 @ 70

    Music: Rob Zombie - Hellbilly Deluxe

  8. #318
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    Tuesday 4-7-20 / Garage Temp 86 (Too Hot)

    SS Yoke Bar Rack Squat (Deadlift Stance, 12" ROM - Pin 8, Belt)

    1X10 @ 115
    1X8 @ 165
    1X6 @ 215
    3X5 @ 275

    Plank - 1 Minute

    Music: Alice Cooper - Brutal Planet

  9. #319
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    Wednesday 4-8-20 / Indoors

    Monster Walk & Sumo Walk - W/Blue Hip Circle

    Ab Wheel - 1X10

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    3X20 @ 88

    Music: Lynyrd Skynyrd - Street Survivors

  10. #320
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    starting strength coach development program
    Thursday 4-9-20 / Indoors

    Double Kettlebell Press

    2X10 @ 35s

    Double Kettlebell Gorilla Row

    3X10 @ 44s

    Band Pull Apart

    1X50 @ Elite FTS Red Band

    Music: AC/DC - Powerage

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