The Log of Conjugate PR's

[Meshuggah]

Friday 4-10-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X20

One Arm Kettlebell Swing

1X60 @ 35 (Hand Switch Every 15 Reps)

Music: Def Leppard - High 'N' Dry

[Meshuggah]

Saturday 4-11-20 / Weight 198 / Garage Temp 67

2" Deficit Trap Bar Deadlift (No Belt or Straps)

2X5 @ 255
2X8 @ 305

Incline Bench Press (30 Degree Angle, 22" Grip)

1X5 @ 95
1X5 @ 115
2X6 @ 135

Lat Pulldown (22" Parallel Grip Bar)

1X15 @ 90
3X8 @ 125

Music: Testament - Titans of Creation

[BrooklynJerry]

Nice whole body workout.
How are things going in your area with this foreign invasion?

[Meshuggah]

Nice whole body workout.
How are things going in your area with this foreign invasion?

Thanks Jerry. All is good here. I've always been a "homebody" so nothing has really changed for me.
Stay safe and strong my friend!

***************

Sunday 4-12-20

1 Mile Walk @ Medium Pace

Bird Dog - 1X40

Plank - 1 Minute

Lying Leg Raise - 1X30

Music: RUSH - Grace Under Pressure (36th anniversary today)

[Meshuggah]

Monday 4-13-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Ab Wheel - 1X20

Two Arm Kettlebell Swing

1X75 @ 53

Music: Clutch - Psychic Warfare

[Meshuggah]

Tuesday 4-14-20 / Garage Temp 56

Zercher Lift (No Belt)

5 Singles @ 135
5 Singles @ 155
2 Singles @ 185

Music: Iron Maiden - Iron Maiden (40th Anniversary Today)

[Meshuggah]

Wednesday 4-15-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Plank W/Reverse Leg Raises - 1 Minute + 40 Raises (20L, 20R)

Two Arm Kettlebell Swing

1X75 @ 53

Music: Kansas: Leftoverture

[Meshuggah]

Thursday 4-16-20 / Indoors

Kettlebell Halo

1X20 @ 35

Double Kettlebell Press

1X16 @ 35s

Double Kettlebell Gorilla Row

2X10 @ 53s

Band Pull Apart

1X50 @ Elite FTS Red Band

Music: Molly Hatchet - Flirtin' With Disaster

[Meshuggah]

Friday 4-17-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Plank W/Rear Leg Raises - 1 Minute + 40 Raises (20L, 20R)

One Arm Kettlebell Swing

1X60 @ 35 (Hand Switch Every 15 Reps)

Music: TOOL - Fear Inoculum

[Meshuggah]

Saturday 4-18-20 / Weight 197 / Garage Temp 55

Kettlebell Clean & Press (Never A Belt)

1X5 L&R @ 35
1X4 L&R @ 44
1X3 L&R @ 53
5X1 L&R @ 62
5X1 L&R @ 70

Conventional Deadlift (No Belt or Straps)

1X5 @ 225
1X4 @ 275
1X3 @ 315
4X1 @ 405

Lat Pulldown (5" V-Bar)

1X15 @ 70
3X8 @ 140

Music: Led Zeppelin - The Song Remains The Same (Live 1976)