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Thread: The Log of Conjugate PR's

  1. #321
    Join Date
    Apr 2012
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    • starting strength seminar december 2024
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    Friday 4-10-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: Def Leppard - High 'N' Dry

  2. #322
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    Saturday 4-11-20 / Weight 198 / Garage Temp 67

    2" Deficit Trap Bar Deadlift (No Belt or Straps)

    2X5 @ 255
    2X8 @ 305

    Incline Bench Press (30 Degree Angle, 22" Grip)

    1X5 @ 95
    1X5 @ 115
    2X6 @ 135

    Lat Pulldown (22" Parallel Grip Bar)

    1X15 @ 90
    3X8 @ 125

    Music: Testament - Titans of Creation

  3. #323
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    Oct 2014
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    New York
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    3,598

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    Nice whole body workout.
    How are things going in your area with this foreign invasion?

  4. #324
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    Quote Originally Posted by BrooklynJerry View Post
    Nice whole body workout.
    How are things going in your area with this foreign invasion?
    Thanks Jerry. All is good here. I've always been a "homebody" so nothing has really changed for me.
    Stay safe and strong my friend!

    ***************

    Sunday 4-12-20

    1 Mile Walk @ Medium Pace

    Bird Dog - 1X40

    Plank - 1 Minute

    Lying Leg Raise - 1X30

    Music: RUSH - Grace Under Pressure (36th anniversary today)

  5. #325
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    Monday 4-13-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X20

    Two Arm Kettlebell Swing

    1X75 @ 53

    Music: Clutch - Psychic Warfare

  6. #326
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    Apr 2012
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    Cool Man Makers

    Tuesday 4-14-20 / Garage Temp 56

    Zercher Lift (No Belt)

    5 Singles @ 135
    5 Singles @ 155
    2 Singles @ 185

    Music: Iron Maiden - Iron Maiden (40th Anniversary Today)

  7. #327
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    Wednesday 4-15-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Plank W/Reverse Leg Raises - 1 Minute + 40 Raises (20L, 20R)

    Two Arm Kettlebell Swing

    1X75 @ 53

    Music: Kansas: Leftoverture

  8. #328
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    Apr 2012
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    Thursday 4-16-20 / Indoors

    Kettlebell Halo

    1X20 @ 35

    Double Kettlebell Press

    1X16 @ 35s

    Double Kettlebell Gorilla Row

    2X10 @ 53s

    Band Pull Apart

    1X50 @ Elite FTS Red Band

    Music: Molly Hatchet - Flirtin' With Disaster

  9. #329
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    Friday 4-17-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Plank W/Rear Leg Raises - 1 Minute + 40 Raises (20L, 20R)

    One Arm Kettlebell Swing

    1X60 @ 35 (Hand Switch Every 15 Reps)

    Music: TOOL - Fear Inoculum

  10. #330
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    Apr 2012
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    starting strength coach development program
    Saturday 4-18-20 / Weight 197 / Garage Temp 55

    Kettlebell Clean & Press (Never A Belt)

    1X5 L&R @ 35
    1X4 L&R @ 44
    1X3 L&R @ 53
    5X1 L&R @ 62
    5X1 L&R @ 70

    Conventional Deadlift (No Belt or Straps)

    1X5 @ 225
    1X4 @ 275
    1X3 @ 315
    4X1 @ 405

    Lat Pulldown (5" V-Bar)

    1X15 @ 70
    3X8 @ 140

    Music: Led Zeppelin - The Song Remains The Same (Live 1976)

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