The Log of Conjugate PR's

[Meshuggah]

Tuesday 4-28-20 / Garage Temp 72

Zercher Lift/Squat (No Belt)

2X5 @ 135
1X5 @ 145
1X5 @ 155

Kettlebell Gorilla Row

2X10 @ 53's

Music: Alice Cooper - Killer

[Meshuggah]

Wednesday 4-29-20

Monster Walks & Sumo Walks - W/Blue Hip Circle

Hanging Knee Up - 2X8

Ab Wheel - 1X10

Double Kettlebell Suitcase Swing

1X50 @ 35's

Music: Led Zeppelin - II

[Meshuggah]

Thursday 4-30-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X20

Double Kettlebell Press (Strict)

1X20 @ 35's *

Two Arm Kettlebell Swing

1X50 @ 44

Face Pull - 1X35 @ Elite Red Band

Music: Alice Cooper - School's Out

* Rep PR With 35's

[Meshuggah]

Saturday 5-2-20 / Weight 199 / Garage Temp 76

Double Kettlebell Snatch

2X5 @ 35's
3X3 @ 44's

Hex Bar Deadlift (Raised Handles, No Belt or Straps)

1X6 @ 165
1X5 @ 255
1X4 @ 345
1X3 @ 435
1X1 @ 505
1X5 @ 415

Lat Pulldown (5" V-Bar)

1X15 @ 90
3X8 @ 150

Music: Meshuggah - The Violent Sleep of Reason

* I was stoked after watching this... YouTube Viking Power!!

[Meshuggah]

Sunday 4-3-20

1.25 Mile Walk @ Medium Pace

Monster Walks & Sumo Walks - W/Blue Hip Circle

Plank - 1 Minute

Lying Leg Raise - 1X20

Face Pull - 1X40 @ Elite Red Band

Music: Rush - Snakes & Arrows

[Meshuggah]

Monday 4-4-20 / Indoors

Ab Wheel - 1X15

Two Arm Kettlebell Swing

1X60 @ 62

CoC Grippers

Music: Yes - Close to the Edge

[Meshuggah]

Tuesday 4-5-20 / Garage Temp 70

Zercher Lift/Squat

1X5 @ 135
1X5 @ 155
1X5 @ 175
1X5 @ 185

Kettlebell Gorilla Row

3X8 @ 62's

Music: RUSH - 2112

[Meshuggah]

Wednesday 5-6-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Plank - 1 Minute

Lying Leg Raise - 1X20

Two Arm Kettlebell Swing

1X50 @ 70

Music: Geddy Lee - My Favorite Headache

[Meshuggah]

Thursday 5-7-20

Double Kettlebell Press (Strict)

1X8 @ 35's
3X6 @ 44's

Face Pull - 1X30 @ Elite Red Band

Ab Wheel - 1X10

Music: Origin - Abiogenesis: A Coming Into Existence

[BrooklynJerry]

How are things in your area?Watching the news and all the conflicting reports is getting to.be too much. The only thing positive is I can train in my garbage a few times a week.