The Log of Conjugate PR's The Log of Conjugate PR's - Page 36

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Thread: The Log of Conjugate PR's

  1. #351
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Quote Originally Posted by BrooklynJerry View Post
    How are things in your area?Watching the news and all the conflicting reports is getting to.be too much. The only thing positive is I can train in my garbage a few times a week.
    There has only been 2 confirmed cases in my county. IMO, this whole thing has been a test run for socialism.
    I stopped watching the news about 2 years ago, a good 95% of it is nothing but Leftist Propaganda.
    Stay Strong!!

    ****************************************

    Saturday 5-9-20 / Weight 200 / Garage Temp 50

    Standing Barbell Press (22" Grip, Belt, Strict)

    1X10 @ 45
    1X8 @ 65
    1X6 @ 85
    2X5 @ 100

    Snatch Grip Deadlift (34" Grip)

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315 (Added Belt & Straps)
    2X2 @ 405

    Lat Pulldown (5" V-Bar)

    1X15 @ 90
    3X8 @ 155

    Music: KoЯn - The Nothing

    * The Barbell Overhead Presses feel better with the wider grip

  2. #352
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    Sunday 5-10-20

    1.25 Mile Walk @ Medium Pace

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Plank - 1 Minute

    Lying Leg Raise - 1X25

    Face Pull - 1X25 @ Elite Red Band

    Music: Lacuna Coil - Black Anima

  3. #353
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    Monday 5-11-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Plank - 1 Minute

    Ab Wheel - 1X10

    Two Arm Kettlebell Swing

    1X50 @ 88

    CoC Grippers

    Music: Lacuna Coil - Broken Crown Halo

  4. #354
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    Cool Zercher Tuesday

    Tuesday 5-12-20 / Garage Temp 49

    Zercher Lift/Squat

    1X5 @ 135
    1X5 @ 155
    1X5 @ 175
    1X2 @ 225
    1X5 @ 195

    Kettlebell Gorilla Row

    3X8 @ 70's

    Music: Testament - Low

  5. #355
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    Wednesday 5-13-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Plank - 1.5 Minutes

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    1X50 @ 70

    Music: KoЯn - The Nothing

  6. #356
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    Default Get Explosive

    Thursday 5-14-20

    Double Kettlebell Snatch

    1X8 @ 35's
    5X3 @ 44's

    Ab Wheel - 1X10

    Music: RUSH - Vapor Trails (18th Anniversary)

  7. #357
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    Saturday 5-16-20 / Weight 201 / Garage Temp 66

    Kettlebell Clean & Press

    1X6 L&R @ 35
    1X6 L&R @ 44
    4X3 L&R @ 53

    Wagon Wheel Snatch Grip Deadlift (34" Grip)

    1X5 @ 185
    1X5 @ 235
    1X3 @ 275
    1X3 @ 325
    1X1 @ 365 (Added Belt & Straps)
    1X1 @ 415
    1X1 @ 465
    1X2 @ 375

    Lat Pulldown (5" V-Bar)

    1X15 @ 90
    3X8 @ 160

    Music: TOOL - 10,000 Days

  8. #358
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    Apr 2012
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    Sunday 5-17-20

    1.25 Mile Walk @ Medium Pace

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Plank - 1.5 Minutes

    Lying Leg Raise - 1X20

    Ab Wheel - 1X10

    Kettlebell Russian Twist

    1X20 @ 35

    Two Arm Kettlebell Swing

    1X50 @ 44

    Music: Rainbow - Rainbow Rising (44th Anniversary)

  9. #359
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    Apr 2012
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    Monday 5-18-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Face Pull - 1X30 @ Elite Red Band

    Two Arm Kettlebell Swing

    3X20 @ 106

    Music: Yes - Close to the Edge

  10. #360
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    Apr 2012
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    starting strength coach development program
    Tuesday 5-19-20 / Garage Temp 70

    Zercher Lift/Squat

    1X5 @ 135
    1X5 @ 155
    1X3 @ 175
    1X3 @ 195
    1X2 @ 235
    1X2 @ 215

    Pendlay Row

    3X8 @ 135

    Music: Testament - Titans of Creation

    1st Warmup Set =[[[[[[--------]]]]]]= on Instagram: “Zercher Squat - 1X5 @ 135 / Top Set Was 1X2 @ 235”

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