The Log of Conjugate PR's The Log of Conjugate PR's - Page 37

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Thread: The Log of Conjugate PR's

  1. #361
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Wednesday 5-20-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    2X30 @ 88

    Music: Alice Cooper - Billion Dollar Babies

  2. #362
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    Quote Originally Posted by Meshuggah View Post
    2X30 @ 88

    Music: Alice Cooper - Billion Dollar Babies
    blast from the past; I think I went through 3 vinyl copies as a teenager!

  3. #363
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    Quote Originally Posted by granny View Post
    blast from the past; I think I went through 3 vinyl copies as a teenager!
    Yes! I've been a fan of the "Coop" since the mid 70's. Stay Strong, Granny!!

    ***********************

    Thursday 5-21-20 / Indoors

    Plank - 1.5 Minutes

    Ab Wheel - 1X10

    Double Kettlebell Snatch

    5X5 @ 35's

    Face Pull - 1X30 @ Elite Red Band

    Music: ZZ Top - Fandango

  4. #364
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    Saturday 5-23-20 / Weight 200 / Garage Temp 75

    Conventional Deadlift (No Belt)

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315
    1X1 @ 405
    1X12 @ 305 (Straps)

    Music: TOOL - Lateralus

  5. #365
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    Sunday 5-24-20

    1.25 Mile Walk @ Medium Pace

    Plank - 1 Minute

    CoC Grippers

    Music: TOOL - Fear Inoculum

  6. #366
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    Monday 5-25-20 / Indoors

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    1X50 @ 44

    Music: Pink Floyd - The Wall

  7. #367
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    starting strength coach development program
    Tuesday 5-26-20 / Garage Temp 68

    Zercher Lift/Squat

    1X5 @ 135
    1X4 @ 155
    1X2 @ 185 ** F BOMB **

    The plan was 3X3 @ 185, but on rep 2 of the first work set, my old friend the right groin
    reared his ugly head once again. This has been going on for at least 9 years.
    If I continue training, it will be Overhead Pressing & Deadlifts for the main lifts.

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