The Log of Conjugate PR's The Log of Conjugate PR's - Page 37

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Thread: The Log of Conjugate PR's

  1. #361
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    • wichita falls texas december seminar 2020
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    Wednesday 5-20-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    2X30 @ 88

    Music: Alice Cooper - Billion Dollar Babies

  2. #362
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    Quote Originally Posted by Meshuggah View Post
    2X30 @ 88

    Music: Alice Cooper - Billion Dollar Babies
    blast from the past; I think I went through 3 vinyl copies as a teenager!

  3. #363
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    Quote Originally Posted by granny View Post
    blast from the past; I think I went through 3 vinyl copies as a teenager!
    Yes! I've been a fan of the "Coop" since the mid 70's. Stay Strong, Granny!!

    ***********************

    Thursday 5-21-20 / Indoors

    Plank - 1.5 Minutes

    Ab Wheel - 1X10

    Double Kettlebell Snatch

    5X5 @ 35's

    Face Pull - 1X30 @ Elite Red Band

    Music: ZZ Top - Fandango

  4. #364
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    Saturday 5-23-20 / Weight 200 / Garage Temp 75

    Conventional Deadlift (No Belt)

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315
    1X1 @ 405
    1X12 @ 305 (Straps)

    Music: TOOL - Lateralus

  5. #365
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    Sunday 5-24-20

    1.25 Mile Walk @ Medium Pace

    Plank - 1 Minute

    CoC Grippers

    Music: TOOL - Fear Inoculum

  6. #366
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    Monday 5-25-20 / Indoors

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    1X50 @ 44

    Music: Pink Floyd - The Wall

  7. #367
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    Tuesday 5-26-20 / Garage Temp 68

    Zercher Lift/Squat

    1X5 @ 135
    1X4 @ 155
    1X2 @ 185 ** F BOMB **

    The plan was 3X3 @ 185, but on rep 2 of the first work set, my old friend the right groin
    reared his ugly head once again. This has been going on for at least 9 years.
    If I continue training, it will be Overhead Pressing & Deadlifts for the main lifts.

  8. #368
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    Saturday 5-30-20 / Weight 201 / Garage Temp 80

    Barbell Incline Press (Low Incline(6"), 22" Hand Spacing)

    1X10 @ 45
    1X8 @ 95
    1X6 @ 115
    1X4 @ 135
    2X5 @ 155

    Conventional Deadlift (No Belt or Straps)

    1X8 @ 135
    1X6 @ 185
    5X5 @ 225

    Lat Pulldown (5" V-Bar)

    1X15 @ 90
    3X8 @ 120

    Music: Deftones - Koi No Yokan

    * Kept the Deadlifts light because I still have a Growling Groin.

  9. #369
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    Sorry to read about your groin Shug. Looks like you're able to work around it which is good news!

    It seems once you pull a groin it never gets back to 100%. I pulled mine years ago and still feel it. Same with hamstrings; I've torn my R hamstring twice.

  10. #370
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    starting strength coach development program
    Quote Originally Posted by skid View Post
    Sorry to read about your groin Shug. Looks like you're able to work around it which is good news!

    It seems once you pull a groin it never gets back to 100%. I pulled mine years ago and still feel it. Same with hamstrings; I've torn my R hamstring twice.
    Thanks, brother. I've been dealing with this reoccurring "thorn" for over 9 years. Luckily, my hamstrings have never been an issue.
    Stay Strong my Friend!!

    **************

    Sunday 5-31-20

    1.25 Mile Walk @ Medium Pace

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Bird Dog - 1X20

    Plank - 1.5 Minutes

    Lying Leg Raise - 1X20

    Ab Wheel - 1X10

    Kettlebell Russian Twist

    1X20 @ 35

    Music: Kool & The Gang - The Very Best Of

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