The Log of Conjugate PR's The Log of Conjugate PR's - Page 38

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Thread: The Log of Conjugate PR's

  1. #371
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Monday 6-1-20 / Indoors

    Plank - 1 Minute

    Two Arm Kettlebell Swing

    2X50 @ 53

    Face Pull - 1X30 @ Elite Red Band

    Music: Kool & The Gang - Emergency

  2. #372
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    Tuesday 6-2-20 / Garage Temp 91

    Standing Barbell Press (22" Grip, Belt)

    1X10 @ 55
    1X8 @ 65
    1X6 @ 75
    1X4 @ 85
    2X3 @ 115

    Kettlebell Gorilla Row

    2X10 @ 53s

    Kettlebell Sumo Deadlift

    1X20 @ 106

    Music: TOOL - Fear Inoculum

  3. #373
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    Wednesday 6-3-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Plank - 1 Minute

    Two Arm Kettlebell Swing

    2X40 @ 62

    Face Pull - 1X35 @ Elite Red Band

    Music: Led Zeppelin - Led Zeppelin (Debut 1969)

  4. #374
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    Thursday 6-4-20 / Indoors

    Plank - 1.5 Minutes

    Ab Wheel - 1X10

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    1X50 @ 53

    Music - P.O.D. - Satellite

  5. #375
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    Sunday 6-7-20 / Weight 201 / Indoors

    Double Kettlebell Clean & Press

    1X8 @ 35s
    5X5 @ 44s

    Double Kettlebell Sumo Deadlift

    3X10 @ 70s

    Double Kettlebell Snatch

    3X5 @ 35s

    Plank - 1 Minute

    Music: P.O.D. - Testify

    * The garage is just too hot, and heat is my Kryptonite. I foresee a lot of indoor Kettlebell training this summer.

  6. #376
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    Monday 6-8-20 / Indoors

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    1X50 @ 53

    Face Pull - 1X35 @ Elite Red Band

    Music: Genesis - Invisible Touch

  7. #377
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    Tuesday 6-9-20 / Indoors

    Plank - 1.5 Minutes

    Ab Wheel - 1X15

    Two Arm Kettlebell Swing

    4X25 @ 70

    Music: P.O.D. - Testify

  8. #378
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    Wednesday 6-10-20 / Indoors

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    1X60 @ 53

    Face Pull - 1X30 @ Elite Red Band

    Music: Kool & The Gang - Emergency

  9. #379
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    Thursday 6-11-20 / Indoors

    Plank - 1 Minute

    Ab Wheel - 1X10

    Double Kettlebell Snatch

    3X6 @ 35s

    Music: P.O.D. - The Awakening

  10. #380
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    starting strength coach development program
    Saturday 6-13-20 / Weight 201 / Garage Temp 82

    Sumo Deadlift (Moderate Stance, No Belt or Straps)

    1X8 @ 135
    1X6 @ 185
    2X5 @ 225
    1X3 @ 315
    1X5 @ 245

    Barbell Row (22" Grip, No Belt or Straps)

    3X10 @ 135

    Barbell Incline Press (Low Incline(6"), 22" Hand Spacing)

    1X10 @ 95
    1X8 @ 115
    2X8 @ 135

    Music: Megadeth - Rust In Peace

    * Just a light day to get some blood flowing

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