The Log of Conjugate PR's The Log of Conjugate PR's - Page 38

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Thread: The Log of Conjugate PR's

  1. #371
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Monday 6-1-20 / Indoors

    Plank - 1 Minute

    Two Arm Kettlebell Swing

    2X50 @ 53

    Face Pull - 1X30 @ Elite Red Band

    Music: Kool & The Gang - Emergency

  2. #372
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    Apr 2012
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    Tuesday 6-2-20 / Garage Temp 91

    Standing Barbell Press (22" Grip, Belt)

    1X10 @ 55
    1X8 @ 65
    1X6 @ 75
    1X4 @ 85
    2X3 @ 115

    Kettlebell Gorilla Row

    2X10 @ 53s

    Kettlebell Sumo Deadlift

    1X20 @ 106

    Music: TOOL - Fear Inoculum

  3. #373
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    Apr 2012
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    Wednesday 6-3-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Plank - 1 Minute

    Two Arm Kettlebell Swing

    2X40 @ 62

    Face Pull - 1X35 @ Elite Red Band

    Music: Led Zeppelin - Led Zeppelin (Debut 1969)

  4. #374
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    Apr 2012
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    starting strength coach development program
    Thursday 6-4-20 / Indoors

    Plank - 1.5 Minutes

    Ab Wheel - 1X10

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    1X50 @ 53

    Music - P.O.D. - Satellite

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