The Log of Conjugate PR's

[granny]

“Wide stance snatch grip deadlifts are godly”... (Johnny candito on ig)
I immediately thought of you/r log. I guess your secret is out!!

[BrooklynJerry]

Looking good! Weather starting to heat up all over.

[Meshuggah]

“Wide stance snatch grip deadlifts are godly”... (Johnny candito on ig)
I immediately thought of you/r log. I guess your secret is out!!

I don't use a real wide stance, but shame on him!

Looking good! Weather starting to heat up all over.

Thanks brother. Yeah... I despise summer.

**************

Sunday 6-14-20

1.25 Mile Walk @ Quick Pace

Plank - 1 Minute

Lying Leg Raise - 1X20

CoC Grippers

Music: David Gilmour - Live In Gdansk

[Meshuggah]

Monday (ugh) 6-15-20 / Indoors

Plank + Rearward Leg Raises

1.5 Minutes + 15L, 15R (30)

Ab Wheel - 1X15

Two Arm Kettlebell Swing

1X50 @ 53

Face Pull - 1X25 @ Elite Red Band

Music: TOOL - Fear Inoculum

[Meshuggah]

Tuesday 6-16-20 / Indoors

Plank - 1 Minute

Kettlebell Clean & Press

2X8 L&R @ 35
2X6 L&R @ 44
2X4 L&R @ 53

Kettlebell Sumo Deadlift

1X30 @ 106

Face Pull - 1X30 @ Elite Red Band

Music: Audioslave - Audioslave (Debut)

[Meshuggah]

Wednesday 6-17-20 / Indoors

Plank + Rearward Leg Raises

1 Minute + 15L, 15R (30)

Lying Leg Raise - 1X20

Two Arm Kettlebell Swing

1X50 @ 53

Music: Led Zeppelin - IV

[Meshuggah]

Thursday 6-18-20 / Indoors

Plank + Rearward Leg Raises

1 Minute + 20L, 20R (40)

Double Kettlebell Snatch

2X6 @ 35s
3X3 @ 44s
1X6 @ 35s

Music: The 5th Dimension - The Ultimate 5th Dimension

[Meshuggah]

Saturday 6-20-20 / Weight 200 / Garage Temp 80

Snatch Grip Deadlift (34" Grip)

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315 (Added Belt & Straps)
1X1 @ 365
1X1 @ 405
1X6 @ 325

Barbell Row (No Belt or Straps)

3X10 @ 155

Barbell Incline Press (Low Incline(6"), 22" Hand Spacing)

1X8 @ 95
1X6 @ 115
1X4 @ 135
1X2 @ 155
2X8 @ 145

Music: Iron Maiden - The Book of Souls

* Good session today, everything felt easy.

[BrooklynJerry]

Great work. Have a happy Father's Day.

[Meshuggah]

Great work. Have a happy Father's Day.

Thank you, Jerry. Happy Father's Day to you!

**************

Sunday 6-21-20

1.25 Mile Walk @ Quick Pace

Plank - 1 Minute

Ab Wheel - 1X10

Lying Leg Raise - 1X20

Bird Dog - 1X20 (10L, 10R)

CoC Grippers

Music: Pink Floyd - Wish You Were Here