Thanks, I appreciate that. I would like to share with you one of my most important training books. When you apply the principles in this book, it is a game changer.Quote:
Originally Posted by Cheesepuff
https://i.imgur.com/9B5egVk.jpg?1
Printable View
Thanks, I appreciate that. I would like to share with you one of my most important training books. When you apply the principles in this book, it is a game changer.Quote:
Originally Posted by Cheesepuff
https://i.imgur.com/9B5egVk.jpg?1
Tuesday 7-31-18
Sumo Deadlift (No Belt Or Straps)
1X5 @ 145
1X5 @ 195
2X3 @ 250
Double KettleBell Clean+Front Squat+Press (Clean On Every Rep)
2X5 @ 44's
One Arm KettleBell Swing
1X60 (30L, 30R) @ 35
Music: The Doors - The Doors
* The Double K-Bell Clean+Front Squat+Press combo is a Real Smoker!
Quote:
Originally Posted by Meshuggah
Never tried this before, sounds fun in a sadistic sort of way. I think I will give it a shot on Friday which has become my sled/kettlebell day.
i've done it w/smaller weight, and it put the hurt on me!!! Thanks for sharing meshuggah.Quote:
Originally Posted by Ken_L
Enjoy the pain, Comrade.Quote:
Originally Posted by Ken_L
It is a brutal combo. You are welcome, Granny. Maybe I will start logging daily again.Quote:
Originally Posted by granny
Thursday 8-2-18 / Indoors
Plank - 80 Seconds
KettleBell Halo - 1X24 (12L, 12R) @ 35
Single KettleBell Snatch
1X8 L&R @ 35
2X5 L&R @ 44
Two Arm KettleBell Swing
2X30 @ 62
Monster Walks & Sumo Walks - W/Blue Hip Circle
Music: Alice Cooper - School's Out
Purchased.Quote:
Originally Posted by Meshuggah
I consider it a "must have" for every strength library. I believe you will really get a lot out of it.Quote:
Originally Posted by Cheesepuff
----------------------------
Friday 8-2-18 / Indoors
Plank - 90 Seconds
One Arm KettleBell Swing
1X60 (30L, 30R) @ 35
* Just an easy day before Snatch Grip Deadlifts tomorrow.
Saturday 8-4-19 / Weight 219 / Garage Temp 80 (Humid)
Snatch Grip Deadlift (36" Hand Spacing, No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285 (Added Straps)
1X2 @ 345
2X1 @ 415
Two Arm KettleBell Swing
2X30 @ 70
Band Pull-Apart
1X50 @ Elite FTS Orange Band
Music: Testament - Low
Sunday 8-5-18 / Indoors
1 Mile Walk
Plank - 60 Seconds
One Arm KettleBell Bottom-up Clean
2X5 L&R @ 35
One Arm KettleBell Swing
1X60 (30L, 30R) @ 35
