The Log of Conjugate PR's The Log of Conjugate PR's - Page 4

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Thread: The Log of Conjugate PR's

  1. #31
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    • wichita falls texas december seminar 2020
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    Quote Originally Posted by Cheesepuff View Post
    Grats man! This log is a great read.
    Thanks, I appreciate that. I would like to share with you one of my most important training books. When you apply the principles in this book, it is a game changer.


  2. #32
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    Thumbs up A Light Day Sample

    Tuesday 7-31-18

    Sumo Deadlift (No Belt Or Straps)

    1X5 @ 145
    1X5 @ 195
    2X3 @ 250

    Double KettleBell Clean+Front Squat+Press (Clean On Every Rep)

    2X5 @ 44's

    One Arm KettleBell Swing

    1X60 (30L, 30R) @ 35

    Music: The Doors - The Doors

    * The Double K-Bell Clean+Front Squat+Press combo is a Real Smoker!

  3. #33
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    Quote Originally Posted by Meshuggah View Post

    Double KettleBell Clean+Front Squat+Press (Clean On Every Rep)

    2X5 @ 44's


    * The Double K-Bell Clean+Front Squat+Press combo is a Real Smoker!


    Never tried this before, sounds fun in a sadistic sort of way. I think I will give it a shot on Friday which has become my sled/kettlebell day.

  4. #34
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    Quote Originally Posted by Ken_L View Post
    Never tried this before, sounds fun in a sadistic sort of way. I think I will give it a shot on Friday which has become my sled/kettlebell day.
    i've done it w/smaller weight, and it put the hurt on me!!! Thanks for sharing meshuggah.

  5. #35
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    Quote Originally Posted by Ken_L View Post
    Never tried this before, sounds fun in a sadistic sort of way. I think I will give it a shot on Friday which has become my sled/kettlebell day.
    Enjoy the pain, Comrade.

    Quote Originally Posted by granny View Post
    i've done it w/smaller weight, and it put the hurt on me!!! Thanks for sharing meshuggah.
    It is a brutal combo. You are welcome, Granny. Maybe I will start logging daily again.

  6. #36
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    Cool Thursday Fun

    Thursday 8-2-18 / Indoors

    Plank - 80 Seconds

    KettleBell Halo - 1X24 (12L, 12R) @ 35

    Single KettleBell Snatch

    1X8 L&R @ 35
    2X5 L&R @ 44

    Two Arm KettleBell Swing

    2X30 @ 62

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Music: Alice Cooper - School's Out

  7. #37
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    Quote Originally Posted by Meshuggah View Post
    Thanks, I appreciate that. I would like to share with you one of my most important training books. When you apply the principles in this book, it is a game changer.

    Purchased.

  8. #38
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    Quote Originally Posted by Cheesepuff View Post
    Purchased.
    I consider it a "must have" for every strength library. I believe you will really get a lot out of it.
    ----------------------------

    Friday 8-2-18 / Indoors

    Plank - 90 Seconds

    One Arm KettleBell Swing

    1X60 (30L, 30R) @ 35

    * Just an easy day before Snatch Grip Deadlifts tomorrow.
    Last edited by Meshuggah; 08-03-2018 at 03:54 PM. Reason: Corrections...

  9. #39
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    Thumbs up Snatch Grips Rule

    Saturday 8-4-19 / Weight 219 / Garage Temp 80 (Humid)

    Snatch Grip Deadlift (36" Hand Spacing, No Belt)

    1X6 @ 145
    1X5 @ 195
    1X4 @ 235
    1X3 @ 285 (Added Straps)
    1X2 @ 345
    2X1 @ 415

    Two Arm KettleBell Swing

    2X30 @ 70

    Band Pull-Apart

    1X50 @ Elite FTS Orange Band

    Music: Testament - Low

  10. #40
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    starting strength coach development program
    Sunday 8-5-18 / Indoors

    1 Mile Walk

    Plank - 60 Seconds

    One Arm KettleBell Bottom-up Clean

    2X5 L&R @ 35

    One Arm KettleBell Swing

    1X60 (30L, 30R) @ 35

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