The Log of Conjugate PR's

[Meshuggah]

Grats man! This log is a great read.

Thanks, I appreciate that. I would like to share with you one of my most important training books. When you apply the principles in this book, it is a game changer.

[Meshuggah]

Tuesday 7-31-18

Sumo Deadlift (No Belt Or Straps)

1X5 @ 145
1X5 @ 195
2X3 @ 250

Double KettleBell Clean+Front Squat+Press (Clean On Every Rep)

2X5 @ 44's

One Arm KettleBell Swing

1X60 (30L, 30R) @ 35

Music: The Doors - The Doors

* The Double K-Bell Clean+Front Squat+Press combo is a Real Smoker!

[Ken_L]

Double KettleBell Clean+Front Squat+Press (Clean On Every Rep)

2X5 @ 44's


* The Double K-Bell Clean+Front Squat+Press combo is a Real Smoker!

Never tried this before, sounds fun in a sadistic sort of way. I think I will give it a shot on Friday which has become my sled/kettlebell day.

[granny]

Never tried this before, sounds fun in a sadistic sort of way. I think I will give it a shot on Friday which has become my sled/kettlebell day.

i've done it w/smaller weight, and it put the hurt on me!!! Thanks for sharing meshuggah.

[Meshuggah]

Never tried this before, sounds fun in a sadistic sort of way. I think I will give it a shot on Friday which has become my sled/kettlebell day.

Enjoy the pain, Comrade.

i've done it w/smaller weight, and it put the hurt on me!!! Thanks for sharing meshuggah.

It is a brutal combo. You are welcome, Granny. Maybe I will start logging daily again.

[Meshuggah]

Thursday 8-2-18 / Indoors

Plank - 80 Seconds

KettleBell Halo - 1X24 (12L, 12R) @ 35

Single KettleBell Snatch

1X8 L&R @ 35
2X5 L&R @ 44

Two Arm KettleBell Swing

2X30 @ 62

Monster Walks & Sumo Walks - W/Blue Hip Circle

Music: Alice Cooper - School's Out

[Cheesepuff]

Thanks, I appreciate that. I would like to share with you one of my most important training books. When you apply the principles in this book, it is a game changer.

Purchased.

[Meshuggah]

Purchased.

I consider it a "must have" for every strength library. I believe you will really get a lot out of it.
----------------------------

Friday 8-2-18 / Indoors

Plank - 90 Seconds

One Arm KettleBell Swing

1X60 (30L, 30R) @ 35

* Just an easy day before Snatch Grip Deadlifts tomorrow.

[Meshuggah]

Saturday 8-4-19 / Weight 219 / Garage Temp 80 (Humid)

Snatch Grip Deadlift (36" Hand Spacing, No Belt)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285 (Added Straps)
1X2 @ 345
2X1 @ 415

Two Arm KettleBell Swing

2X30 @ 70

Band Pull-Apart

1X50 @ Elite FTS Orange Band

Music: Testament - Low

[Meshuggah]

Sunday 8-5-18 / Indoors

1 Mile Walk

Plank - 60 Seconds

One Arm KettleBell Bottom-up Clean

2X5 L&R @ 35

One Arm KettleBell Swing

1X60 (30L, 30R) @ 35