The Log of Conjugate PR's The Log of Conjugate PR's - Page 40

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Thread: The Log of Conjugate PR's

  1. #391
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    • texas starting strength seminar september 2020
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    Monday 6-22-20 / Indoors

    Plank + Rearward Leg Raises

    1 Minute + 20L, 20R (40)

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    4X30 @ 53

    Music: Iron Maiden - Piece of Mind

  2. #392
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    Tuesday 6-23-20 / Indoors

    Plank - 1 Minute

    Ab Wheel - 1X10

    Double Kettlebell Sumo Deadlift

    1X25 @ 70s

    Face Pull - 1X25 @ Elite Red Band

    Music: Fear Factory - Demanufacture

  3. #393
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    Wednesday 6-24-20 / Indoors

    Plank + Rearward Leg Raises

    1 Minute + 20L, 20R (40)

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    1X50 @ 44

    Music: Styx - The Grand Illusion

  4. #394
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    Thursday 6-25-20 / Indoors

    Plank - 1 Minute

    Double Kettlebell Half-Snatch

    4X8 @ 35s

    Music: P.O.D. - Testify

  5. #395
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    Cool Gut Check Saturday

    Saturday 6-27-20 / Weight 199 / Garage Temp 81

    Conventional Deadlift (No Belt or Straps)

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X14 @ 315 *Rep PR

    Barbell Row (22" Grip, No Belt or Straps)

    3X8 @ 165

    Barbell Incline Press (Low Incline(6"), 22" Grip)

    1X8 @ 95
    1X6 @ 115
    1X4 @ 135
    1X2 @ 155
    2X6 @ 165

    Music: Testament - Titans of Creation

    *PR Video: YouTube

  6. #396
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    Sunday 6-28-20 / Indoors

    Bird Dog - 1X40 (20L, 20R)

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Music: Yes - Going For The One

  7. #397
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    Monday 6-29-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Plank + Rearward Leg Raises

    1 Minute + 44 (22L, 22R)

    Ab Wheel - 1X15

    Two Arm Kettlebell Swing

    1X50 @ 53

    Face Pull - 1X20 @ Elite Red Band

    Music: Kool & The Gang - Emergency

  8. #398
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    Wednesday 7-1-20 / Indoors

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Double Kettlebell Clean & Press

    2X8 @ 35s

    Two Arm Kettlebell Swing

    1X60 @ 53

    Music: Yes - 90125

  9. #399
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    Thursday 7-2-20 / Indoors

    Plank + Rearward Leg Raises

    1 Minute + 60 (30L, 30R)

    Double Kettlebell Half-Snatch

    1X15 @ 35s

    Music: Yes - Close to the Edge

  10. #400
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    starting strength coach development program
    Quote Originally Posted by Meshuggah View Post
    Saturday 6-27-20 / Weight 199 / Garage Temp 81
    Conventional Deadlift (No Belt or Straps)
    1X14 @ 315 *Rep PR
    That's some gut check. Congrats!
    (My DL sucked this week due to mixing 4 bags of sakrete, wheelbarrowing it, shoveling it the other day; ugh).

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