The Log of Conjugate PR's The Log of Conjugate PR's - Page 41

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Thread: The Log of Conjugate PR's

  1. #401
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    • texas starting strength seminar september 2020
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    Quote Originally Posted by granny View Post
    That's some gut check. Congrats!
    (My DL sucked this week due to mixing 4 bags of sakrete, wheelbarrowing it, shoveling it the other day; ugh).
    Thanks, Granny! I was sucking wind for at least 5 minutes.
    Yuck, that sounds like too much work!
    Stay Strong!!

    ****************************************

    Saturday 7-4-20 / Weight 201 / Garage Temp 84

    Standing Barbell Press (22" Grip, Belt)

    1X10 @ 55
    1X8 @ 65
    1X6 @ 75
    1X4 @ 85
    1X2 @ 95
    4X2 @ 115

    Snatch Grip Deadlift (32" Grip)

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    3X2 @ 315 (Added Belt & Straps)

    Lat Pulldown (5" V-Bar)

    1X12 @ 70
    2X8 @ 150

    Music: Lynyrd Skynyrd - Gimme Back My Bullets

  2. #402
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    Sunday 7-5-20

    1.25 Mile Walk @ Quick Pace

    Bird Dog - 1X40 (20L, 20R)

    Plank - 1.5 Minutes

    Lying Leg Raise - 1X20

    Face Pull - 1X35 @ Elite Red Band

    CoC Grippers

    Music: The Cult - The Essential Cult

  3. #403
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    Monday 7-6-20 / Indoors

    Plank + Rearward Leg Raises

    1 Minute + 60 (30L, 30R)

    Ab Wheel - 1X10

    Double Kettlebell Suitcase Swing

    1X50 @ 35s

    Music: Charlie Daniels - A Decade of Hits (RIP Brother)

  4. #404
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    Tuesday 7-7-20 / Indoors

    Dead Stop Kettlebell Clean & Press (Clusters)

    1X20 @ 35 (1L, 1R, etc...)(10 Reps L&R)
    1X50 @ 44 (1L, 1R, etc...)(25 Reps L&R)

    Music: AC/DC - For Those About To Rock

    * These were done with no rest between the single reps. This was fun!

  5. #405
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    Working hard as usual!

  6. #406
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    Quote Originally Posted by BrooklynJerry View Post
    Working hard as usual!
    I try brother. Today was another fun exercise!
    Stay Strong!!

    **********************

    Thursday 7-9-20 / Indoors

    Double Kettlebell Snatch Press

    5X5 @ 35s

    Music: Dream Theater - Train of Thought

    * This is a great exercise

  7. #407
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    Saturday 7-11-20 / Weight 200 / Garage Temp 90 (ugh)

    Double Kettlebell Snatch Press

    1X5 @ 35s
    5X3 @ 44s

    Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    3X3 @ 365 (Added Belt & Straps)

    Lat Pulldown (5" V-Bar)

    1X12 @ 90
    3X6 @ 160

    Music: Black Label Society - Catacombs of the Black Vatican

    * Nothing too heavy, just a nice session.

  8. #408
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    Sunday 7-12-20

    1.25 Mile Walk @ Quick Pace

    Bird Dog - 1X40 (20L, 20R)

    Plank - 1 Minute

    Music: Pink Floyd - The Wall

  9. #409
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    Cool I Survived Monday the 13th (the true bad luck day)

    Monday 7-13-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Plank - 2 Minutes

    Two Arm Kettlebell Swing

    1X60 @ 53

    Face Pull - 1X25 @ Elite Red Band

    CoC Grippers

    Music: Pink Floyd - Meddle

  10. #410
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    starting strength coach development program
    Tuesday 7-14-20 / Indoors

    Plank - 1 Minute

    Double Kettlebell Clean & Press *

    2X5 @ 35s
    2X5 @ 44s
    3X3 @ 53s

    Kettlebell Sumo Deadlift

    1X30 @ 106

    Music: Scorpions - Humanity: Hour 1

    * Clean on Every Rep.

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