The Log of Conjugate PR's The Log of Conjugate PR's - Page 42

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Thread: The Log of Conjugate PR's

  1. #411
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Wednesday 7-15-20 / Indoors

    Plank - 1.5 Minutes

    Two Arm Kettlebell Swing

    1X60 @ 62

    Face Pull - 1X25 @ Elite Red Band

    Music: Scorpions - Crazy World

  2. #412
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    Thursday 7-16-20 / Indoors

    Lying Leg Raise - 1X25

    Double Kettlebell Half-Snatch

    2X10 @ 35s

    CoC Grippers

    Music: Aerosmith - Get Your Wings

  3. #413
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    Saturday 7-18-20 / Weight 201 / Garage Temp 92 (Very Humid)

    Sumo Deadlift (Moderate Stance)

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    5X2 @ 315

    Music: Black Sabbath - Never Say Die!

    * Brutal Heat & Lack of Motivation Today

  4. #414
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    Sunday 7-19-20 / Indoors

    Lying Leg Raise - 4X15

    Bird Dog - 1X40 (20L, 20R)

    Face Pull - 2X20 @ Elite Red Band

    CoC Grippers

    Pink Floyd - The Wall

  5. #415
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    Tuesday 7-21-20 / Indoors

    Double Kettlebell Half-Snatch

    5X8 @ 35s

    Music: KISS - Psycho Circus

    * Short & Sweet

  6. #416
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    Wednesday 7-22-20 / Indoors

    Two Arm Kettlebell Swing

    4X25 @ 88

    Face Pull - 1X30 @ Elite Red Band

    Lying Leg Raise - 1X20

    Music: Pink Floyd - Atom Heart Mother

  7. #417
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    Thursday 3-23-20 / Indoors

    Double Kettlebell Clean

    1X10 @ 35s
    1X10 @ 44s
    1X10 @ 53s

    Music: Megadeth - Peace Sells... But Who's Buying?

    * Short & Sweet

  8. #418
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    Saturday 7-25-20 / Weight 201 / Garage Temp 90

    Trap Bar Deadlift (Raised Handles, No Belt or Straps)

    1X12 @ 165
    1X10 @ 215
    1X8 @ 255
    1X6 @ 345
    3X3 @ 435

    Kettlebell Clean & Press *

    1X5 L&R @ 35
    4X2 L&R @ 62
    1X1 L&R @ 70
    1X2 L&R @ 62

    Music: Metallica - Black Album (1991)

    * Clean on Every Rep. Kettlebell work is always done indoors.

  9. #419
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    Nice work. It sure is hot in the garage this time of year.

  10. #420
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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    Nice work. It sure is hot in the garage this time of year.
    Thanks brother! Yes, and it's been very humid here. I'm ready for Fall.
    Keep Moving Forward!!

    **************

    Sunday 7-26-20

    1.25 Mile Walk @ Fast Pace

    Bird Dog - 1X40 (20L, 20R)

    Kettlebell Crush Curl

    3X10 @ 35

    Ab Wheel - 1X10

    Lying Leg Raise - 1X20

    Music: Yes - Drama

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