Monday 7-27-20 / Indoors
Plank - 1 Minute
Two Arm Kettlebell Swing
3X20 @ 106
Face Pull - 1X30 @ Elite Red Band
Music: Foreigner - 4
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Monday 7-27-20 / Indoors
Plank - 1 Minute
Two Arm Kettlebell Swing
3X20 @ 106
Face Pull - 1X30 @ Elite Red Band
Music: Foreigner - 4
Tuesday 7-28-20 / Garage Temp 82
Barbell Hack Deadlift
1X8 @ 135
2X6 @ 225
Lat Pulldown (5" V-Bar)
1X12 @ 90
1X5 @ 170
1X5 @ 160
1X5 @ 150
Kettlebell Bottom-up Clean
2X6 L&R @ 35
1X5 L&R @ 44
Music: P.O.D. - Testify
You da man!
I don't know about that, but thanks. I just try to keep doing something, variety keeps things interesting.
Stay Strong!!
*************************
Wednesday 7-29-20 / Indoors
Plank - 1 Minute
Two Arm Kettlebell Swing
1X50 @ 53
Face Pull - 1X20 @ Elite Red Band
Music: Haken - Virus
Thursday 7-30-20 / Indoors
Plank - 1 Minute
Double Kettlebell Snatch Press
4X5 @ 35s
Music: RUSH - 2112
Saturday 8-1-20 / Weight 200 / Garage Temp 82
Conventional Deadlift
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315
1X1 @ 405 (Added Belt & Straps)
1X1 @ 435
1X5 @ 405
Music: TOOL - Fear Inoculum
* Low energy today...
Sunday 8-2-20
1.25 Mile Walk @ Medium Pace
Lat Pulldown (22" Parallel Grip Bar)
1X20 @ 70
6X6 @ 140
Kettlebell Clean & Press
1X8 L&R @ 35
3X5 L&R @ 44
Plank - 1 Minute
Music: Haken - Virus (Awesome Album!)
Monday 8-3-20 / Indoors
Plank - 1.5 Minutes
Two Arm Kettlebell Swing
1X60 @ 53
Face Pull - 1X25 @ Elite Red Band
Music: Pink Floyd - Wish You Were Here
Tuesday 8-4-20 / Garage Temp 78
Barbell Hack Deadlift
1X8 @ 135
2X6 @ 235
Ez-Bar Curl
3X8 @ 65
Music: RUSH - 2112
Wednesday 8-5-20 / Indoors
Plank - 1 Minute
Ab Wheel - 1X10
Two Arm Kettlebell Swing
1X60 @ 62
Face Pull - 1X40 @ Elite Red Band
Music: RUSH - Caress of Steel