The Log of Conjugate PR's

[Meshuggah]

Monday 7-27-20 / Indoors

Plank - 1 Minute

Two Arm Kettlebell Swing

3X20 @ 106

Face Pull - 1X30 @ Elite Red Band

Music: Foreigner - 4

[Meshuggah]

Tuesday 7-28-20 / Garage Temp 82

Barbell Hack Deadlift

1X8 @ 135
2X6 @ 225

Lat Pulldown (5" V-Bar)

1X12 @ 90
1X5 @ 170
1X5 @ 160
1X5 @ 150

Kettlebell Bottom-up Clean

2X6 L&R @ 35
1X5 L&R @ 44

Music: P.O.D. - Testify

[Cheesepuff]

You da man!

[Meshuggah]

You da man!

I don't know about that, but thanks. I just try to keep doing something, variety keeps things interesting.
Stay Strong!!

*************************

Wednesday 7-29-20 / Indoors

Plank - 1 Minute

Two Arm Kettlebell Swing

1X50 @ 53

Face Pull - 1X20 @ Elite Red Band

Music: Haken - Virus

[Meshuggah]

Thursday 7-30-20 / Indoors

Plank - 1 Minute

Double Kettlebell Snatch Press

4X5 @ 35s

Music: RUSH - 2112

[Meshuggah]

Saturday 8-1-20 / Weight 200 / Garage Temp 82

Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315
1X1 @ 405 (Added Belt & Straps)
1X1 @ 435
1X5 @ 405

Music: TOOL - Fear Inoculum

* Low energy today...

[Meshuggah]

Sunday 8-2-20

1.25 Mile Walk @ Medium Pace

Lat Pulldown (22" Parallel Grip Bar)

1X20 @ 70
6X6 @ 140

Kettlebell Clean & Press

1X8 L&R @ 35
3X5 L&R @ 44

Plank - 1 Minute

Music: Haken - Virus (Awesome Album!)

[Meshuggah]

Monday 8-3-20 / Indoors

Plank - 1.5 Minutes

Two Arm Kettlebell Swing

1X60 @ 53

Face Pull - 1X25 @ Elite Red Band

Music: Pink Floyd - Wish You Were Here

[Meshuggah]

Tuesday 8-4-20 / Garage Temp 78

Barbell Hack Deadlift

1X8 @ 135
2X6 @ 235

Ez-Bar Curl

3X8 @ 65

Music: RUSH - 2112

[Meshuggah]

Wednesday 8-5-20 / Indoors

Plank - 1 Minute

Ab Wheel - 1X10

Two Arm Kettlebell Swing

1X60 @ 62

Face Pull - 1X40 @ Elite Red Band

Music: RUSH - Caress of Steel