The Log of Conjugate PR's The Log of Conjugate PR's - Page 43

starting strength gym
Page 43 of 48 FirstFirst ... 334142434445 ... LastLast
Results 421 to 430 of 474

Thread: The Log of Conjugate PR's

  1. #421
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,754

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Monday 7-27-20 / Indoors

    Plank - 1 Minute

    Two Arm Kettlebell Swing

    3X20 @ 106

    Face Pull - 1X30 @ Elite Red Band

    Music: Foreigner - 4

  2. #422
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,754

    Default

    Tuesday 7-28-20 / Garage Temp 82

    Barbell Hack Deadlift

    1X8 @ 135
    2X6 @ 225

    Lat Pulldown (5" V-Bar)

    1X12 @ 90
    1X5 @ 170
    1X5 @ 160
    1X5 @ 150

    Kettlebell Bottom-up Clean

    2X6 L&R @ 35
    1X5 L&R @ 44

    Music: P.O.D. - Testify

  3. #423
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    975

    Default

    You da man!

  4. #424
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,754

    Default

    Quote Originally Posted by Cheesepuff View Post
    You da man!
    I don't know about that, but thanks. I just try to keep doing something, variety keeps things interesting.
    Stay Strong!!

    *************************

    Wednesday 7-29-20 / Indoors

    Plank - 1 Minute

    Two Arm Kettlebell Swing

    1X50 @ 53

    Face Pull - 1X20 @ Elite Red Band

    Music: Haken - Virus

  5. #425
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,754

    Default

    Thursday 7-30-20 / Indoors

    Plank - 1 Minute

    Double Kettlebell Snatch Press

    4X5 @ 35s

    Music: RUSH - 2112

  6. #426
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,754

    Default

    Saturday 8-1-20 / Weight 200 / Garage Temp 82

    Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315
    1X1 @ 405 (Added Belt & Straps)
    1X1 @ 435
    1X5 @ 405

    Music: TOOL - Fear Inoculum

    * Low energy today...

  7. #427
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,754

    Default

    Sunday 8-2-20

    1.25 Mile Walk @ Medium Pace

    Lat Pulldown (22" Parallel Grip Bar)

    1X20 @ 70
    6X6 @ 140

    Kettlebell Clean & Press

    1X8 L&R @ 35
    3X5 L&R @ 44

    Plank - 1 Minute

    Music: Haken - Virus (Awesome Album!)

  8. #428
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,754

    Default

    Monday 8-3-20 / Indoors

    Plank - 1.5 Minutes

    Two Arm Kettlebell Swing

    1X60 @ 53

    Face Pull - 1X25 @ Elite Red Band

    Music: Pink Floyd - Wish You Were Here

  9. #429
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,754

    Default

    Tuesday 8-4-20 / Garage Temp 78

    Barbell Hack Deadlift

    1X8 @ 135
    2X6 @ 235

    Ez-Bar Curl

    3X8 @ 65

    Music: RUSH - 2112

  10. #430
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,754

    Default

    starting strength coach development program
    Wednesday 8-5-20 / Indoors

    Plank - 1 Minute

    Ab Wheel - 1X10

    Two Arm Kettlebell Swing

    1X60 @ 62

    Face Pull - 1X40 @ Elite Red Band

    Music: RUSH - Caress of Steel

Page 43 of 48 FirstFirst ... 334142434445 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •