The Log of Conjugate PR's

[Meshuggah]

Happy birthday shug!!

Thank you, I'll be 59 tomorrow. Luckily, I still feel like a youngster!

Nice work! Great goal.

Thank you! I have 3 goals I want to conquer before I turn 60 on August 17th 2021.

1) 515 Snatch Grip Deadlift (Current PR - 500)
2) 615 Trap Bar Deadlift (Current PR - 550)
3) 88 Kettlebell Press W/Both Arms (Current PR - 70)

**************

Sunday 8-16-20

1.25 Mile Walk @ Medium Pace

Lat Pulldown (5" V-Bar)

1X15 @ 90
5X7 @ 145

Ez-Bar Curl

1X10 @ 65
3X6 @ 75

Plank - 1 Minute

Lying Leg Raise - 1X25

Music: UFO - Lights Out

[Meshuggah]

Monday 8-17-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Plank - 1 Minute

Two Arm Kettlebell Swing

3X20 @ 106

Face Pull - 1X25 @ Elite Red Band

Music: RUSH - 2112 (My All Time Favorite Album)

[granny]

Monday 8-17-20 / Indoors

Music: RUSH - 2112 (My All Time Favorite Album)

One of mine, too! Alexa calls it "two thousand one hundred twelve"....

[Meshuggah]

One of mine, too! Alexa calls it "two thousand one hundred twelve"....

Rush will always be my favorite band. I'm still very sad that Neil is no longer with us.

*************************

Wednesday 8-19-20 / Indoors

Plank - 1 Minute

Kettlebell Clean & Press

1X6 L&R @ 35
1X5 L&R @ 44
1X4 L&R @ 53
1X3 L&R @ 62

Kettlebell Gorilla Row

2X16 @ 70s

Music: Meshuggah - Destroy Erase Improve

[Meshuggah]

Thursday 8-20-20 / Indoors

Plank - 1.5 Minutes

Two Arm Kettlebell Swing

2X40 @ 70

Face Pull - 1X20 @ Elite Red Band

Music: Type O Negative - October Rust (24th Anniversary)

[Meshuggah]

Saturday 8-22-20 / Weight 201 / Garage Temp 84

Snatch Grip Deadlift (32" Grip)

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315 (Added Belt & Straps)
1X1 @ 365
1X1 @ 415
2X2 @ 345

Kettlebell Clean & Press

1X6 L&R @ 35
1X5 L&R @ 44
5X3 L&R @ 53

Face Pull - 1X25 @ Elite Red Band

Music: AC/DC - For Those About To Rock (We Salute You)

[Meshuggah]

Sunday 8-23-20 / Garage Temp 77

Lat Pulldown (5" V-Bar)

1X15 @ 90
4X6 @ 155

Ez-Bar Curl

1X8 @ 65
3X5 @ 85

Plank - 1 Minute

Lying Leg Raise - 1X20

Music: Deftones - Gore (Awesome Album)

[Meshuggah]

Monday 8-24-20 / Indoors

Plank + Rearward Leg Raises

1 Minute + 20L, 20R (40)

Ab Wheel - 1X10

Double Kettlebell Clean

6X6 @ 44s

Music: Haken - Virus

[Meshuggah]

Tuesday 8-25-20 / Indoors

Double Kettlebell Front Squat

1X6 @ 35s
1X5 @ 44s
3X5 @ 53s

Music: ZZ Top - Antenna

* Short & Sweet Today

[Meshuggah]

Wednesday 8-26-20 / Indoors

Plank - 1 Minute

Two Arm Kettlebell Swing

3X35 @ 70

Face Pull - 1X30 @ Elite Red Band

Music: Rush - Grace Under Pressure